Behavior Modification

Attaining Emotional Balance By Letting Our Emotions Flow

Attain Emotional Balance by Letting Your Emotions Flow

A warm breeze blows across an open field. The tall blades of green grass and brightly colored wildflowers that fill this open space bow their heads gingerly, allowing the heated air to rush by. Then as if orchestrated, these precious gems one by one return to their original position, standing proudly, basking in the afternoon sun. They have returned to their center and are maintaining the delicate balance between their internal needs and the environment. They are living in their wholeness.

We as humans also must bend and flow to the demands placed upon us by our environment. On a physical level, this is referred to as homeostasis. Homeostasis is defined as the body's ability to maintain an inner balance in the face of changing conditions of our environment. This is a very important concept to understand if we are to understand the true nature of our being.

Responding to External Stimuli

We are constantly responding to external stimuli. The temperature of our bodies, for example, must be held within a narrow temperature band. If our environment is significantly heated, the body automatically responds, and we begin to perspire.

When we don't treat our bodies as we should, when we ignore its telltale signs of aches and pains, our body tries to compensate. Internally, we are like a teeter-totter, where the many systems of our bodies are players in a perpetual dance, moving together with a mutual goal, to maintain balance.

When we continually ignore the warnings our bodies give us and we push our delicate systems to their limits, the body breaks down and we experience disease. Our bodies have now become compromised and it will require much work to assist it in getting back into balance. That is, when it is not too late.

It is as if that very same wind, as it blows across the open field, the tall green grass and wildflowers that once moved and swayed in the warm breeze now lay down on their sides, then struggle to raise their heads to the sun.

But we are more than just a body. We are Spirit that has chosen to exist within the physical, filled with thoughts, feelings and emotions. How are we as unique individuals affected by our environment on these levels?

Experiencing Emotions When We Are In Balance

When we are in balance, we are able to have, feel and experience emotions. To want, to need, to laugh, to cry, to hope, to desire, to despair, to pity, the ability to know love or joy from the depths of our hearts and souls. These feelings are a direct response to external stimuli.

When we see a awe-inspiring vista, hear a good joke, or receive a tender kiss from someone we love, how do we respond? For many of us, we own these feelings. We feel breathless as we look at the stunning view, we laugh deeply and whole-heartily at the joke, or we feel the warmth, love and caring of our partner.

But what about the other emotions that we experience - emotions such as fear, anger, loneliness, jealousy, or pain. What do we do with these feelings?

 Get The Latest By Email

Weekly Magazine Daily Inspiration

As a society, we have been taught what feelings are " good" or " appropriate" to express. We have been trained from an early age to repress, suppress, and deny feelings of anger, sadness, or pain as if they are bad. While it is considered ok to express emotions of happiness, joy, and love, there is no permission for us to express emotions that are perceived as being negative. But aren't these "negative" feelings your feelings also?

Instead, what have we chosen to do with these feelings? We stuffed them. We invalidated them. We got busy. We try to take our mind off our problems. We fight ourselves so that we don't have to experience these feelings. We shove them deep into our being, pushing them deeper and deeper into ourselves, until after a while we can no longer see them. We think "Well, I'm over that one". But are we really? Did we actually release the emotions or did we just hide them from ourselves?

When we suppress vs. experience and release our emotions, we go into resistance. Resistance puts unnecessary stress and strain on the body. It takes enormous amounts of physical energy to maintain the dam that we have created in order to hold back our emotions so we don't have to look at them, feel them, or experience them. We add bricks to an energetic wall that surrounds us until we have no feelings, good or bad, negative or positive at all. It is not that we have stopped the flow of our "negative" emotions. It is because we have stopped the flow of our emotional energy altogether.

When we give ourselves permission to express all our feelings (both positive and negative ones), when we allow them to run their course, we always feel lighter, fresher, and more centered. When our emotions are balanced, we can experience all of them to their fullest. It is easier for us to own them and then process them quickly and effortlessly. They are allowed to flow through us. We breathe them in, we experience them, and we let them go. It is the beauty of our existence.

In the words of Oscar Wilde, "Find expression for a sorrow, and it will become dear to you. Find expression of joy, and you will intensify its ecstasy". My friends, this is emotional homeostasis.

Book by this Author

Avoiding the Cosmic 2x4
by Rita Louise, Ph.D.

Avoiding the Cosmic 2x4 by Rita Louise, Ph.D.Treat yourself to some soulful nourishment and expand your concept of who and what you are. The whole subject of energy medicine is brought into vivid reality, and you will gain fascinating insights and a deeper understanding of yourself as an energetic being. Through down-to-earth examples, you will learn to realign your body, mind and spirit and reclaim your most valuable asset - your health.

Info/Order book

About The Author

Dr. Rita LouiseBestselling author Dr. Rita Louise is the founder of the Institute of Applied Energetics and the host of Just Energy Radio. She is a Naturopathic Physician and a 20-year veteran in the Human Potential Field. Her unique gift as a medical intuitive and clairvoyant illuminates and enlivens her work. She is the author of the books Stepping Out Of Eden, ET Chronicles: What Myth And Legend Have To Say About Human Origin, Avoiding The Cosmic 2X4, Dark Angels: An Insider’s Guide To Ghosts, Spirits & Attached Entities and The Power Within.   Check out her web site at

Video/Presentation with Rita Louise: What Is Unconditional Love? How To Experience Self Love In A Relationship

You May Also Like

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

 Get The Latest By Email

Weekly Magazine Daily Inspiration




screenshot of a My Space page
What Happens to Our Data When We No Longer Use a Social Media Network or Publishing Platform?
by Katie Mackinnon
The internet plays a central role in our lives. I — and many others my age — grew up alongside the…
a person wearing a surgical mask working at a computer
Coronaphobia: A New Epidemic of Isolation
by Barry Vissell
Coronaphobia is a real word. Researchers coined this term in December 2020. It's the fear of Covid…
an older man speaking with a young adult over a cup of tea
Storytelling Allows Elders to Transfer Values and Meaning to Younger Generations
by Mary Ann McColl
Repeated storytelling is a key method for elders to communicate what they believe to be important…
a person metaphorically hitting themselves over the head
Placebos Reduce Feelings of Guilt – Even When People Know They’re Taking One
by Jeremy Howick
Guilt is a double-edged sword. It can be a reminder to improve and a motivation to apologise. It…
a young man taking an antidepressant pill
Emotional ‘Blunting’ and Antidepressants – What Is Happening?
by Barbara Jacquelyn Sahakian et al
We know that depressed patients commonly report “emotional blunting” after longer use of…
effects of el nino 1 28
4 Consequences of El Niño Returning in 2023
by Paloma Trascasa-Castro
Every two to seven years, the equatorial Pacific Ocean gets up to 3°C warmer (what we know as an El…
clay figurines sitting at a table eating food made of clay
Everybody Eats Earth in Some Way or Another
by Ran Knishinsky
There are many reasons why so many people of different ages, cultures, and races eat clay. Do these…
how beavers improve ecosystems 1 28
How Beavers and Oysters Are Helping Restore Ecosystems
by Daniel Merino and Nehal El-Hadi
Whether you are looking at tropical forests in Brazil, grasslands in California or coral reefs in…

New Attitudes - New Possibilities | | | InnerSelf Market
Copyright ©1985 - 2021 InnerSelf Publications. All Rights Reserved.