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InnerSelf's Daily Inspiration
presented by Marie T. Russell, InnerSelf.com
February 5, 2023
The focus for today's inspiration is:
Each morning, I look in the mirror and say "I love you".
Each morning when you arrive in the vicinity of a mirror, I want you to look deeply and fondly at that person and say, “I love you.”
Do this every day. If you are uncomfortable doing so, ask yourself why. Spend some time in this fashion, talking to yourself, and see what it does for you.
After I got over the amazing, awkward, uncomfortable feelings, I found it to be a helpful device and a gentle reminder.
CONTINUE READING:
Today's inspiration was excerpted from the InnerSelf.com article:
Changing Your Own Mind and Getting Out of Your Own Way
Written by Hal Mathew
Read the complete article here.
This is Marie T. Russell, publisher of InnerSelf.com, wishing you a day of looking at yourself and saying "I love you" (today and every day)
Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".
The focus for today: Today, and every day, I look in the mirror and say "I love you".
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RECOMMENDED BOOK:
Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
by Hal Mathew.
Hal Mathew knows what it’s like to suffer from phobias. For 30 years of his life, he could not leave his home without his phobias overwhelming him. But now, he’s sharing with us how he took control of his thinking, found stress and anxiety relief, and overcame his phobias.
“Mathew not only delivers assurance to those suffering from panic attacks and agoraphobia but provides a way through difficult situations." ?Deborah Bigelow, Library Journal
Click here for more info and/or to order this book. Also available as an Audiobook and as a Kindle edition.
About the Author
Hal Mathew was born and raised in Billings, MT. He began his writing and editing career at The Billings Gazette. Despite being plagued by panic disorder and agoraphobia, his journalism career included several other newspapers and a wire service.
With Un-Agoraphobic he has created a way for those suffering with continual anxiety and panic attacks to reclaim their lives. He makes pottery, gardens, and writes in his adopted home of Salem, Oregon.
