This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

Most of us have been raised on a carbohydrate-based diet, which means we’re slaves to glucose. As your body digests starches, glucose is the result.

Stoicism and spirituality: A philosopher explains how more Americans’ search for meaning is turning them toward the classics

I write this as one who, many years ago, practiced journalism and created in French-speaking Africa a quarterly magazine that was lauded for its fundamentally positive approach to all issues,...

Lifestyle changes can reduce dementia risk by maintaining brain plasticity — but the time to act is now

3 ways to encourage kids to be more charitable and kind this holiday season

Climate crisis: what to consider if you’re questioning whether to have children

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