LIVING IN HARMONY
Wellness - and Living Your Best Life - Starts at Home
As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there going forward. Sometimes that meant helping my...
A Guide to Leadership Success: The Power of Humility
Humble leaders express their humility in three dimensions. They view themselves accurately and acknowledge their limitations.
Tackling the Microbial Minefield of Gym Hygiene
Gym hygiene guide: the dangerous bacteria that lurk in dirty fitness equipment and clothes...
We’re at the Tip of the Subtle Energy Iceberg
We cannot progress as a civilization, even as a species, without the understanding and knowledge of subtle energy. And, importantly, most of this knowledge is not even new. It is merely a...
Filtering Out Harmful 'Forever Chemicals': Ways to Cleanse Your Drinking Water
Removing PFAS from public water will cost billions and take time – here are ways to filter out some harmful ‘forever chemicals’ at home.
How Beetroot Can Boost Your Health and Maybe Your Love Life
What about beetroot’s other apparent health benefits – from reducing your blood pressure to improving your daily workout? Here’s what the science says.
Substance Use and Mental Health: Why Holistic Treatment is Essential
For people with mental illness, drugs and alcohol can be a key survival strategy. I’ve learned they shouldn’t have to ‘get clean’ to get treatment.
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Wellness - and Living Your Best Life - Starts at Home
As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there…
How To Celebrate Earth’s “Birthday” and Make It About Her, Not Us
Today is Earth Day, but it’s one of the most confused and misguided celebratory days of the year. The UN refers to this day as the…
Why the "Gentleman" Archetype Continues to Captivate in Modern Media
Netflix’s new drama shows we’re still drawn to the concept of ‘gentlemen’. Psychology explains why.
We’re at the Tip of the Subtle Energy Iceberg
We cannot progress as a civilization, even as a species, without the understanding and knowledge of subtle energy. And, importantly, most…
How Your Childhood Affects Your Love Life: The Role of Attachment Theory
Thinking through your own attachment history and expectations of relationships may be a great opportunity for self-reflection, but it is…
Tackling the Microbial Minefield of Gym Hygiene
Gym hygiene guide: the dangerous bacteria that lurk in dirty fitness equipment and clothes...
4 Effective Strategies To Reduce Food Waste
The global food system produces enough food for everyone, yet, in 2023, 333 million people worldwide were food insecure and 783 million…
Midlife Health Secrets: Going Beyond the Waistline
Good news: midlife health is about more than a waist measurement. Here’s why...
MOST WATCHED
Wellness - and Living Your Best Life - Starts at Home
As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there…
Why the "Gentleman" Archetype Continues to Captivate in Modern Media
Netflix’s new drama shows we’re still drawn to the concept of ‘gentlemen’. Psychology explains why.
We’re at the Tip of the Subtle Energy Iceberg
We cannot progress as a civilization, even as a species, without the understanding and knowledge of subtle energy. And, importantly, most…
Tackling the Microbial Minefield of Gym Hygiene
Gym hygiene guide: the dangerous bacteria that lurk in dirty fitness equipment and clothes...
The Radical Act of Weaving Intuitive Eating and Intellect
In 1995, nutrition therapists Elyse Resch and Evelyn Tribole wrote one of the first books on the concept of intuitive eating. That book…
From Punk to Monk: Keeping Things in Perspective
I didn’t go to India to put on a Hindu costume; I got into Vedic teachings to uncover all the costumes I’d been wearing and to find out what…
Astrological Overview and Horoscope: April 22 - 28, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
How to Navigate the Journey of Your Personal Awakening
The path of awakening is different for everyone, and the truth is that there is no set path, as each and every one of us is unique. In the…
The Atlantic diet: how it compares to its Mediterranean counterpart – and what benefits it might have
InnerSelf Authors
InnerSelf's Daily Inspiration: April 30, 2024
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…
What Your Feet Can Tell You About Your Health
From skin to hair, scabs and even tears, the external appearance of the body can offer clues about the state of your health. But there’s…
A Guide To Staying Creative Without Burning Out
Paradoxically, the more passionate and responsible you are, the more likely you are to burn out since you’ll be unwilling to stop at times…
Overcoming the Emotional Rollercoaster of Digital Dating
Ghosted, orbited, breadcrumbed? A psychotherapist breaks down some perils of digital dating and how to cope...
InnerSelf Magazine: April 29, 2024
Our life is aa adventure... from the moment we are born (or from the moment we, as a soul consciousness, enter the baby in the womb), we…