LIVING IN HARMONY
Happier Neighborhoods Start Right in the Front Yard
Front yards are a staple of many American neighborhoods. But to what extent do yards serve as a window into the people who tend them – and how they feel about their home, neighborhood and...
The Radical Act of Weaving Intuitive Eating and Intellect
In 1995, nutrition therapists Elyse Resch and Evelyn Tribole wrote one of the first books on the concept of intuitive eating. That book sparked a worldwide awareness that the mentality of dieting...
Midlife Health Secrets: Going Beyond the Waistline
Good news: midlife health is about more than a waist measurement. Here’s why...
Wellness - and Living Your Best Life - Starts at Home
As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there going forward. Sometimes that meant helping my...
A Guide to Leadership Success: The Power of Humility
Humble leaders express their humility in three dimensions. They view themselves accurately and acknowledge their limitations.
Tackling the Microbial Minefield of Gym Hygiene
Gym hygiene guide: the dangerous bacteria that lurk in dirty fitness equipment and clothes...
We’re at the Tip of the Subtle Energy Iceberg
We cannot progress as a civilization, even as a species, without the understanding and knowledge of subtle energy. And, importantly, most of this knowledge is not even new. It is merely a...
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Wellness - and Living Your Best Life - Starts at Home
As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there…
How To Celebrate Earth’s “Birthday” and Make It About Her, Not Us
Today is Earth Day, but it’s one of the most confused and misguided celebratory days of the year. The UN refers to this day as the…
Why the "Gentleman" Archetype Continues to Captivate in Modern Media
Netflix’s new drama shows we’re still drawn to the concept of ‘gentlemen’. Psychology explains why.
We’re at the Tip of the Subtle Energy Iceberg
We cannot progress as a civilization, even as a species, without the understanding and knowledge of subtle energy. And, importantly, most…
How Your Childhood Affects Your Love Life: The Role of Attachment Theory
Thinking through your own attachment history and expectations of relationships may be a great opportunity for self-reflection, but it is…
Tackling the Microbial Minefield of Gym Hygiene
Gym hygiene guide: the dangerous bacteria that lurk in dirty fitness equipment and clothes...
4 Effective Strategies To Reduce Food Waste
The global food system produces enough food for everyone, yet, in 2023, 333 million people worldwide were food insecure and 783 million…
Midlife Health Secrets: Going Beyond the Waistline
Good news: midlife health is about more than a waist measurement. Here’s why...
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Wellness - and Living Your Best Life - Starts at Home
As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there…
Why the "Gentleman" Archetype Continues to Captivate in Modern Media
Netflix’s new drama shows we’re still drawn to the concept of ‘gentlemen’. Psychology explains why.
We’re at the Tip of the Subtle Energy Iceberg
We cannot progress as a civilization, even as a species, without the understanding and knowledge of subtle energy. And, importantly, most…
Tackling the Microbial Minefield of Gym Hygiene
Gym hygiene guide: the dangerous bacteria that lurk in dirty fitness equipment and clothes...
The Radical Act of Weaving Intuitive Eating and Intellect
In 1995, nutrition therapists Elyse Resch and Evelyn Tribole wrote one of the first books on the concept of intuitive eating. That book…
From Punk to Monk: Keeping Things in Perspective
I didn’t go to India to put on a Hindu costume; I got into Vedic teachings to uncover all the costumes I’d been wearing and to find out what…
Astrological Overview and Horoscope: April 22 - 28, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
How to Navigate the Journey of Your Personal Awakening
The path of awakening is different for everyone, and the truth is that there is no set path, as each and every one of us is unique. In the…
Plants are flowering earlier than ever – here’s how they sense the seasons
InnerSelf Authors
The Three ‘Clear Mind’ Precepts: First, Do No Harm
In Zen practice we do not treat our teachers like gurus to be worshipped but tend to treat them like wise aunts and uncles who’ve been…
Does Freezing Bread Make It Healthier? The Truth Revealed
TikTok users claim freezing bread can make it healthier – here’s what the science actually says
Future-Proof Your Finances: Retirement Planning for Young Adults
Think you’ll never retire? Here are four things young people can do to prepare
Early Signs of Dementia Often Overlooked, Study Reveals
New studies suggest millions with mild cognitive impairment go undiagnosed, often until it’s too late
Global Tensions Simmer in Potential Nuclear Arms Escalation
New ‘cold war’ grows ever warmer as the prospect of a nuclear arms race hots up. So how did we get here?