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Watch the video version on YouTube.
Narrated by Marie T. Russell.
InnerSelf's Daily Inspiration
October 19, 2023
The focus for today is:
I am so much more than I know.
Today's inspiration was written by Joseph Selbie:
Whether dipping your toe in for the first time or already a regular meditator, meditation rewires your brain to give you increasingly greater access to vitality, creativity, fulfillment, and wellbeing, right within yourself.
Whatever your commitment to meditation, if it is regular, you will begin to experience that you are so much more than you knew—and the experience will be positively life-changing.
Meditate and find out for yourself. That is one of the beauties of meditation. You don’t have to believe anything. Just try it.
CONTINUE READING:
How Meditation Rewires the Brain for Life-Changing Experience
Written by Joseph Selbie.
Read the complete article here.
This is Marie T. Russell, co-publisher of InnerSelf.com, wishing you a day of allowing yourself to be more than who you think you are (today and every day)
Comment from Marie: Many of us were raised to be humble, not to brag, not to stand out... and what that did was make us smaller than we truly are, inside and out. It's time we allow ourselves to be radiantly ourselves and to shine forth our uniqueness and our love.
Our focus for today: I am so much more than I know.
Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".
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RELATED BOOK: Break Through the Limits of the Brain
Break Through the Limits of the Brain: Neuroscience, Inspiration, and Practices to Transform Your Life
by Joseph Selbie
Break Through the Limits of the Brain connects the dots between the discoveries of neuroscience and the meditation-born spiritual experience. It debunks scientific materialism’s brain-based explanation for consciousness and intelligence—including the brain-as-supercomputer and artificial intelligence models—and explains the view of many prominent and open-minded scientists that an all-pervading intelligent consciousness is the foundation of reality—an age-old belief shared by saints, sages, mystics, and those who’ve had near-death experiences.
Meditation is a central theme of the book—what it is; how to do it; why it works; its physical, mental, and emotional benefits as measured by neuroscientists; and how it rewires the brain for superconscious awareness so you can achieve whatever you put your mind to. The book offers proven practices for bringing superconscious awareness into your life for success, energy, health, peace of mind, and lasting happiness.
For more info and/or to order this book, click here. Also available as an Audiobook and as a Kindle edition.
About the Author
Joseph Selbie makes the complex and obscure simple and clear. A founding member of the meditation-based community Ananda and a dedicated meditator for over forty years, he has taught yoga and meditation throughout the United States and Europe. He is the author of the popular The Physics of God and The Yugas. He lives with his wife at Ananda Village near Nevada City, California.
Visit the author's website at JosephSelbie.com
