: By InnerSelf Staff

Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.

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Our InnerSelf welcomes your inner self.

At this time of year, we often see old friends or family members we haven't seen for a long time. In keeping with that tradition of visiting old friends, we at InnerSelf are reprising some articles that appeared in previous years of InnerSelf's journey (1985-1995 in print, 1996-present online).

So this week's new issue is a blend of new and old -- some new articles and some retrieved for you from years back. A bit like the wedding that requires something old and something new, this week's edition blends the old and the new into a journey to a brighter future as we progress through this last week of 2022.

As you reflect on the year gone by, and start focusing on the new year to come, keep in mind that most of the 20,000+ articles on InnerSelf are timeless and pertain to us individually and collectively in the many stages of our life... and that their guidance never expires. Which also means that you can search InnerSelf for a variety of topics and find articles published through the years that can bring you insights and inspiration when you need it. We are here for you, 24 hours a day, 7 days a week, holidays included. :-)

Wishing you a wonder-full and insight-full closing week of 2022.

Scroll down for the articles and videos that were added to the website this week, as well as those that were brought forward for your enjoyment..

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Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week.

Marie T. Russell
editor/publisher,
InnerSelf.com
"New Attitudes...New Possibilities"

NEW ARTICLES THIS WEEK

How to Live Up to the True Spirit of Christmas

Dion Forster,

living true spirit of christmas 12 20

If the media, popular entertainment, and retail habits are taken as indicators then the celebration of Christmas is no longer just the reserve of Christians. This has some consequences for the religious and non-religious alike.

What Is Burnout and How to Prevent It

Shahieda Jansen

prevent burnout 12 22

People close to you, including family members, friends, and co-workers, frequently express their “stress” at this time of year. As the end of the year draws nearer people are likely to feel weary, irritable and overwhelmed.

Why Some People Choose to Live the Nomadic Van Lifestyle

Angus J Duff

People of all ages and genders live the nomadic van lifestyle. For retirees, vehicle living allows them to stretch the value of their limited retirement savings or income.

Here’s Another Reason to Exercise Every Day during the Holidays

William B. Farquhar

Here's Another Reason To Exercise Every Day During The Holidays

Yes, of course we all know we should exercise every day during the holiday season to help counter the onslaught of excess calories...

Long COVID: What Is It and What Can I Do about It?

Wibe Wagemans

a big truck with a sign that reads "Long-Haul Covid"
It seems cortisol is both the chicken and the egg, with high cortisol increasing the risk of attracting COVID, and low cortisol involved in long COVID symptoms.

A Spice That May Help Reduce Your Blood Cholesterol

Preethy D'Souza

A Christmas Spice That May Help Reduce Your Blood Cholesterol

Cinnamon is a popular spice at Christmas time, used to flavour everything from mulled wine to pumpkin pie. And, unlike many Christmas foods, this one might actually be good for you.

Conversation Tips for Surviving the Holidays

Angie McArthur

Conversation Tips for Surviving the Holidays

Sometimes, you just can't relate to your relatives. Whether it's sports, politics, or past events, gathering around a dinner table during the holiday season can be a daunting prospect.

Dealing With Being Single during the Holidays?

Elizabeth Brake

Single During The Holidays? It Doesn’t Mean Being Lonely Or Alone

As the holiday season starts, singles may face questions from friends and family: “When are you getting serious about dating?”

Why the Holidays Don’t Matter...

Alan Cohen

I would like to suggest that the holidays don’t really matter and there is nothing you really need to do about them. Such a suggestion, of course, reads like heresy.

The Psychology of the Christmas Miracle

Patrick Lonergan

The Psychology Of The Christmas Miracle

Few events encapsulate our infatuation with a well-told story as much as Christmas. In particular, we love magical stories because they allow us to temporarily suspend our disbelief and revel in the joys of doing so.

How Christmas Traditions Evolved around the World

Carole Cusack

How Christmas Traditions Evolved Around The World

Christmas has become a cultural event, associated with the giving of gifts and lavish meals with friends and family. But the traditional understanding of Christmas is that it’s a Christian celebration of the birth of Jesus.

Understanding the Dangers of Excessive Sugar Intake

Sundeep Ruder

Understanding The Dangers Of Excessive Sugar Intake Over The Holidays Or Any Other Time

The holiday season has become a jet-fueled boost of over-indulgence on an already excessive culture of over-consumption.

Why Christmas May Be the Most Air-Pollution-Toxic Day of the Year

Ian Colbeck

Why Christmas May Be The Most Air Pollution Toxic Day Of The Year

On Christmas Day in 1879 the combination of fog and smoke was so dense over London that it was virtually dark at noon. Nowadays... air in the home may be at its worst.

Spare a Thought for Our Furry Friends This Holiday Season

Clive Phillips and Sarah Zito

Spare A Thought For Our Furry Friends This Christmas

Christmas is typically a time for celebrating and spending time with loved ones. But we can sometimes overlook how some very important family members — our pets — might be affected.

Here Are Some Tips for Truly Happy Holidays

Rachel Croson

Here Are Some Tips For Truly Happy Holidays

Each year it seems our travel gets more and more out of control. Between the multiple holidays, family we need to visit distributed all around the country and the rounds of parties for work and with friends...

Working over the Holidays? You’re Not Alone

Andre Spicer and Carl Cederström

Working Over The Holidays? You’re Not Alone

Religious aspects aside, for many people Christmas has been that unique time of the year when the demands of work finally disappear, if only for a brief period.

Why Hanukkah’s True Meaning Is about Survival

Alan Avery-Peck

Why Hanukkah's True Meaning Is About Jewish Survival

During the month of December, Jews celebrate the eight-day festival of Hanukkah, perhaps the best-known and certainly the most visible Jewish holiday.

6 Ways To Reduce Loneliness This Christmas

Nilufar Ahmed

avoiding lonliness over holidays 12 20

Christmas itself is hard if not possible to escape from entirely. But there are things you can do to manage your experience if you plan to spend time by yourself over advent.

Charles Dickens' Seasonal Ghosts Are Still Relevant

Christopher Pittard

Charles Dickens Did Not Invent Christmas – But His Seasonal Ghosts Are Still Relevant

At this time of year, readers worldwide turn to Charles Dickens, and A Christmas Carol in particular. Such is Dickens’ association with the season that a new film has even credited him with being “The Man Who Invented Christmas” with his famous tale. So did he? And what did Dickens really tell us in the pages of A Christmas Carol?

The Week's Inspirations