an open hand with light shining down onto it
Image by Jackson David

Our InnerSelf welcomes your inner self.

In order to give, and/or to receive, we need an open hand (and an open mind and open heart). Being closed-off in any way blocks the flow of energy, of life, of love. Life gives us many blessings as well as challenges, and when we remain open to it all, we find the gift in every aspect of our daily life. 

One of the things to be open to is gratitude, both in giving and in receiving. There are many things to be grateful for, and we may need to reflect on how to add gratitude to our daily menu of attitudes and actions -- gratitude towards ourselves, towards others, and also to our magnificent Mother Earth who is also going through her own challenges.

As we open our hands and our heart, we can connect with others (and with the whole world) in a more open and loving manner. This is the way to our own healing and to the healing of the world. It is time to open our hands, and hearts, to give and receive the many blessings that are ours to give (and receive).

Scroll down for the new articles and videos that were added to the website this week.

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Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week. 


Marie T. Russell
editor/publisher,
InnerSelf.com
"New Attitudes...New Possibilities"


NEW ARTICLES THIS WEEK



Is Gratitude the Missing Ingredient in Our Life & Our World?

 David C. Bentall

a picture of Planet Earth with a baby linked to it by an umbilical cord

Gratitude is like a new lens through which to view the world and our part in it.


Miracle in the Storm

 Barry Vissell

huge tree feelled by the storm and propane tank resting at an angle partly in the air.

People have over the years urged us to remove this tree, fearing the possibility that it might fall on our house. This particular giant was clearly leaning away from our buildings.


How Dogs Make Us More Human

 Robert Jennings, InnerSelf.com


innerself subscribe graphic


Angel the dog

Ever wonder why your dog-loving friends can't stop talking about their four-legged, drool-producing fur balls?


5D Consciousness Is in the House (or Barn)

 Tammy Billups

small bird sitting on a branch with a big red heart on the branch as well

Our animal companions traverse through life each day . . . instinctively navigating in the fifth dimension of consciousness. 


Can Green Tea Be Harmful to Your Health?

 Bryant Lusk

 tea swerved in traditional cups and teapot

Green tea is consistently featured in the list of the healthiest beverages in the world, and for good reason.


Do You Have Psychopathic Tendencies?

 InnerSelf Staff

are you a psycopath 3 31

It would be rare to have no psychopathic tendencies. Take this test and see just how many you have.


Eating Disorders Among Teens More Than Doubled During the Pandemic

 Sydney Hartman-Munick

eating disorders by teens 4 2

While experts don’t know exactly why eating disorders develop, studies show that body dissatisfaction and desire for weight loss are key contributors. This can make conversations around weight and healthy behaviors particularly tricky with teens and young adults.


Why Some People Lose Their Accents but Others Don’t

 Jane Setter

two people having a conversation

The way a person speaks is an intrinsic part of their identity. It’s tribal, marking a speaker as being from one social group or another. Accents are a sign of belonging as much as something that separates communities.


Unconscious Biases Continue to Hold Back Women in Medicine

 Jennifer R. Grandis

 medical professionals in a hallway

If you work at a company, university or large organization, you’ve probably sat through a required training session meant to fight gender and racial discrimination in the workplace.


Closure Is a Myth: How To Deal With Grief After a School Shooting

 Philip J. Lazarus

a mother holding her daughter's hand as she returns to school

Closure is a myth: How to help students and teachers deal with grief after a school shooting. 


The Medieval History of Passover: Libel, Conspiracy, and Hope for Freedom

 Miri Rubin

The Medieval History Of Passover: Libel, Conspiracy, And Hope For Freedom

On April 5, 2023, Jewish families and their friends will be celebrating the first night of the week of Passover, with the most convivial gathering of the year: the Seder meal.


Brains Have Supply Chain Issues  -- Neurons Make Do with What They Get

 Suzana Herculano-Houzel

 Brains Have Supply Chain Issues and Neurons Make Do with What They Get

 Neuroscientists have long assumed that neurons are greedy, hungry units that demand more energy when they become more active, and the circulatory system complies by providing as much blood as they require to fuel their activity.


This Course Asks, ‘What Is Mindfulness?’ – Don’t Expect a Clear-Cut Answer

 Kevin C. Taylor

This Course Asks, ‘What Is Mindfulness?’

 American professor Jon Kabat-Zinn is credited with popularizing the kind of mindfulness that has caught on with non-Buddhists today, starting with his “mindfulness-based stress reduction” program in the 1970s.


The Truth about Reading Nonverbal Cues

 Geoff Beattie

a man and woman sitting facing each other having a conversation

Most of us have heard the one about if you cross your arms over your chest you’re feeling defensive or if you’re fiddling with your hair while talking you feel nervous – but is there really any truth to some of these body language stereotypes?


What Counts As Antisocial Behavior?

 Kirsty-Louise Cameron

a young man wearing a hoodie spraying graffiti on a wall

Clearly, politicians of all stripes agree that stopping antisocial behaviour is important. But what exactly counts as antisocial?


Fortunetellers Have Been Popular, Despite a Long History to Silence Them

 William G Pooley

fortune tellers

Since her death on March 9, 2023, celebrities and clients have been paying tribute to Margaret Ann Lake, better known by her stage name “Mystic Meg”. In a career spanning five decades, Mystic Meg went from writing horoscopes to predicting winners on the live National Lottery broadcast from 1994 to 2000.


Does Body Language Tell Us Whether Someone Is Being Honest?

 Aldert Vrij

person standing with their hands behind their back and their fingers crossed

Do you ever wonder if you could pass a lie detection test or imagine what it would be like to read people’s body language?


Naked Women Have Long Been Seen as a Threat

 Victoria Bateman

Lady Godiva by John Collier (1898).

In the middle of the fourth century BC, an ancient Greek woman named Phryne cast off her clothes and walked naked into the sea at the Festival of Poseidon. 


What Is Systemic Risk and How Does It Lead to a Banking Crisis?

 Spiros Bougheas

a piggy bank turned upside down 

How is it possible that the collapse of a relatively small financial institution like SVB could be so contagious as to end up having global consequences, including bringing down a 167-year-old financial institution like Credit Suisse?



The Uptake

with Robert Jennings

Who Is Destroying American Democracy?

 Robert Jennings, InnerSelf.com

whos destroying democracy 3 27jpg

In a recent Quinnipiac University poll, most Americans expressed concerns about democracy being in danger of collapse.


Do They Really Need Even More Lethal Guns?

 Robert Jennings, InnerSelf.com

 gun control 3 29

While the style of assault weapons is not immaterial to their actual use, two other factors relate to using these weapons and others with similar capabilities...


Fool Me Once, Shame On You - Fool Me Twice, Shame On Me

 Robert Jennings, InnerSelf.com

veterans for trump 4 1

While driving around town the other day, I saw a car that caught my eye. It had a plethora of bumper stickers plastered all over the back, one of them stating that the driver was a Vietnam vet. As I got closer, I noticed that the man driving was an older gentleman, like myself.


Indicting The Proverbial Ham Sandwich

 Robert Jennings, InnerSelf.com

indict a ham sandwich 3 31

Holding a country's leader accountable for crimes committed in office is crucial to uphold the rule of law, maintaining public trust, and serving as a deterrent for future officeholders.
   



This Week's Daily Inspirations

 InnerSelf's Daily Inspiration: Centered, Awake, and Peaceful

 John Cianciosi

Two joyful African children carrying buckets of water on their head

April 2, 2023 - We can become more centered, awake, and peaceful in the midst of daily activity.


InnerSelf's Daily Inspiration: Forgiveness and Tolerance

 Carla Wills-Brandon, Ph.D.

a daisy will petals of many colors

April 1, 2023 - Recognizing we are all spiritual creatures has helped me be more forgiving and tolerant of myself and others.


InnerSelf's Daily Inspiration: Shifting into Joy

 AlixSandra Parness, DD

joyful child

March 31, 2023 - The most powerful thing you can do in every moment is to choose joy. 


InnerSelf's Daily Inspiration: Do Good, Be Good

 Shari Arison

a hand holding a stylized heart

March 30, 2023 - We have the power to replace those old beliefs that aren't working anymore through doing good.


InnerSelf's Daily Inspiration: Flow with change.

 Jean Walters

a human figure standing with arms spread out in front of a network of interwoven circles

March 29, 2023 - You can learn to flow with change.


InnerSelf's Daily Inspiration: Choose Happiness

 James D. Baird

a young child walking on top of a stone wall with father standing by smiling and holding the child's hand

March 28, 2023 - You know happiness when you see, hear, and feel it.


InnerSelf's Daily Inspiration: Connection and Cooperation

 Marc Lesser

two fists bumping with thumbs up

March 27, 2023 - We can move toward creating a life of more meaning and satisfaction, of greater connection, health, and cooperation.
  



This Week's Astrological Overview

Astrological Overview and Horoscope: April 3 - 9, 2023

 Pam Younghans

full moon partially behind the silhouette of a tree

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.

For the link to the video version of the Astrological Overview, see video section below. 
   



Videos Added to YouTube This Week

Astrological Overview: April 3 - 9, 2023


InnerSelf's Daily Inspiration April 2, 2023


InnerSelf's Daily Inspiration April 1, 2023


InnerSelf's Daily Inspiration March 31, 2023


InnerSelf's Daily Inspiration March 30, 2023


InnerSelf's Daily Inspiration March 29, 2023


InnerSelf's Daily Inspiration March 28, 2023

Daily Inspiration March 27, 2023
  



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