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Marie T. Russell's Daily Inspiration
The focus for today is: I am downloading love, harmony and peace.
We all have stressful moments, angry moments, tense moments. Even the Dalai Lama when asked, "Do you ever get angry?" replied, "Angry..." with a big smile on his face. "Oh yes. I get so angry."
The emotion or emotions themselves are not the problem. The problem is what we do with them, or how long we hang on to them. Someone summed up the message they got from that conversation with the Dalai Lama as "getting angry on the inhale, and letting it go on the exhale". In other words, shorten the amount of time you stay angry, or stressed, or whatever.
One good time to work with this is in quiet moments or meditation where you can practice feeling the emotion and letting it go on one breath cycle, and then downloading love, harmony and peace on the next. Repeat until successful and/or until it becomes second nature. Is it easy? Not always, but you can have some fun trying!
Today's Daily Inspiration is excerpted from the InnerSelf.com article:
A Tree in Winter is Still A Tree
Written by Marie T. Russell
Read the complete article here.
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of downloading positive energies (today and every day)
Join me again tomorrow for the Daily Inspiration and focus of the day.
Today, we download love, harmony and peace.
* * * * *
This week's Daily Inspirations are inspired from:
The Life Navigator Deck
The Life Navigator Deck: Inspirational Messages to Light the Way and Empower Your Journey
by Jane Delaford Taylor and Manoj Vijayan.
Whether we are navigating tumultuous eddies or paddling in still water, this set of inspirational cards offers guidance and new perspectives for our day. The cards focus on empowering us, encouraging us to trust in our own innate abilities to handle life in a truly positive, creative and dynamic way.
The pack can be dipped into for instant inspiration as each card contains one idea with the text beautifully supported by well-chosen artwork.
Info/Order this card deck.
https://www.amazon.com/exec/obidos/ASIN/184409667X/innerselfcom
More Inspirational Card Decks
About The Author
Marie T. Russell is the founder of InnerSelf Magazine (founded 1985). She also produced and hosted a weekly South Florida radio broadcast, Inner Power, from 1992-1995 which focused on themes such as self-esteem, personal growth, and well-being. Her articles focus on transformation and reconnecting with our own inner source of joy and creativity.
Creative Commons 3.0: This article is licensed under a Creative Commons Attribution-Share Alike 4.0 License. Attribute the author: Marie T. Russell, InnerSelf.com. Link back to the article: This article originally appeared on InnerSelf.com
