Living In Harmony

Beth McDaniel, InnerSelf.com

Have you ever wondered if the sunshine you soak in could be the missing key to your energy, mood, and immune health? Vitamin D is often overlooked, but its impact can be life-changing. Whether...

Susan Shumsky, DD

The article explores the contrasting views of Western and Eastern medicine, highlighting the mechanistic approach of Western doctors and the holistic practices of Eastern traditions. It emphasizes...

Roger Housden

In a culture obsessed with productivity, taking time to simply be can feel like a waste. However, moments of stillness and presence can lead to deeper fulfillment and creativity. This article...

Scott Chiesa, UCL et al

Dementia prevention may start long before symptoms appear—even in the womb. With over 60 million people affected globally, science shows early-life health choices can shape brain health decades...

Richard Gray, University of Essex

The passing of Harper Lee marks a significant moment in literary history, emphasizing the lasting influence of her seminal work, To Kill A Mockingbird. This novel, which addresses complex themes...

Beth McDaniel, InnerSelf.com

Front yard gardens aren’t just about growing food, they’re about reclaiming our freedom, healing the planet, and transforming wasted lawns into vibrant, sustainable spaces. Yet many laws and HOA...

Nathan Hurst, University of Missouri

New research suggests that aerobic exercise could offer protective benefits for the liver against damage caused by excessive alcohol consumption. A study using 'runner rats' indicates that higher...

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