Minerals play a crucial role in maintaining the body's chemistry and supporting overall health. This article explores the historical insights of Dr. Julius Hensel and the significance of minerals in nutrition, particularly through juicing methods that enhance health and treat various ailments.

A comprehensive study reveals that severe calorie reduction can lower cardiovascular disease risk and improve insulin sensitivity, but it doesn't replicate the metabolic benefits seen in animals. Participants found it challenging to maintain a 25% calorie cut, achieving only a 12% reduction, yet showed significant health improvements, highlighting the complexity of calorie restriction in humans.

Milk is marketed as healthy—but is it right for your body? From acne to cancer risk, lactose intolerance to gene variants, discover what dairy might really be doing to your body.

Have you ever found yourself standing in a grocery aisle, staring at the shelves of gluten-free products, wondering if you should make the switch? You wouldn’t be alone. In recent years, gluten-free diets have surged in popularity, often touted as a healthier alternative. But is that really the case? Are gluten-free foods truly better for you, or is this just another trend driven by clever marketing? Let's unravel the truth.

Learn how healing your nervous system can transform your relationship with food. Discover effective strategies rooted in polyvagal theory to improve your well-being.

How you eat has a great impact on health. Our eating habits directly affect the digestion process and the ability of the body to extract the energy it needs from the food.

When we reach for a treat or crave a certain food, what do we really need? Try to stop, take a breath, and ask yourself this question before you eat.

In 1995, nutrition therapists Elyse Resch and Evelyn Tribole wrote one of the first books on the concept of intuitive eating. That book sparked a worldwide awareness that the mentality of dieting disrupts metabolic health and leads to stress and disordered eating.

Diet books and fitness circles commonly promote protein as a magic bullet for weight loss, muscle building, and athletic performance. But what are the unintended consequences?

Here are some breakfast ideas to make your first meal of the day a powerhouse immune-booster. Plus, there are a few foods that stand above the crowd in immune-boosting potential. And, fortunately, they’re delicious too, so keeping your immune system strong and healthy never tasted so good.

Periodically simplifying what and how we eat can be a radical act of trusting the body. But it’s also an important one, because it allows us to get to the root cause of health issues, which is fundamental reversing disease and restoring balance.

We need a steady source of fuel for our bodies to run efficiently. Simple carbohydrates (sugars, starches, and grains) burn quickly and don’t last. They also cause spikes in insulin.

With more than 30 years follow-up, we found that the stronger the adherence to a DASH diet in midlife, the less likely women are to report cognitive issues much later in life,

Are you looking to elevate your baking and cooking to a new level of health and nutrition? Look no further than sprouted wheat flour, a rising star in alternative flours.

Dive into the detrimental effects of ultra-processed foods, the intertwined nature of the processed food industry and government regulations, and the urgent need to prioritize our health and well-being.

From the moment of conception, the human body builds two waste processing systems. Recycling happens for cells that are dying or cells that have waste prod­ucts...

There are many reasons why so many people of different ages, cultures, and races eat clay. Do these earth-eaters know something most people don’t? Yes, they do. Now you will know, too.

Nowadays most everyone is familiar with the unique health benefits of fruits, vegetables, protein, herbs, and spices, and their specific effects on the human organism.

Some of the best nutritional strategies and dietary patterns for safeguarding your cardiovascular system are simple changes that can make a world of difference.

The Golden Rule, “Do unto others as you would have them do unto you,” refers to treating others the way you want to be treated. This applies to our food, those living beings—vegetable, animal, and mineral—that provide us with nourishment and sustain our physical, emotional, mental, and spiritual energy.

These days, low-carb diets are promoted as a weight-loss solution, to beat heart disease and as better for diabetes. But how do these claims match up with the latest research?

What if I told you a new diet called the "It's Not About the Food" is gaining popularity and causing significant numbers of women to shed pounds along with old habits and excess baggage? I bet you’d at least give it a second glance, and perhaps even investigate further.

What if I told you a new diet called the "It's Not About the Food" is gaining popularity and causing significant numbers of women to shed pounds along with old habits and excess baggage? I bet you’d at least give it a second glance, and perhaps even investigate further.