Life consists of interconnected moments that form narratives, often leading to self-identification through stories. This article explores the journey of letting go of these narratives to experience life in its true essence, emphasizing compassion, acceptance, and the transition from fictional to truthful storytelling.

You can feel it coming—the shallow breath, the racing heart, the avalanche of worry that drowns out everything else. You tell yourself to calm down, to focus, to stop spiraling. But your mind doesn’t listen. Sound familiar? If so, you’re not alone. For millions of us, anxiety hijacks our ability to think clearly and stay grounded. But here’s the hopeful part: new research shows that the right kind of mindfulness practice can help you reclaim control of your mind—if you know how to use it.

We’ve all heard it before—just breathe, be present, practice mindfulness. It’s like the modern answer to duct tape: fixes everything from stress to soul loss. But here’s a wild thought—what if mindfulness isn’t about zoning out but about rewiring the very system that governs how we function under pressure? Welcome to the intersection of neuroscience, anxiety, and something psychologists call “cognitive control.”

Reclaim your evenings by breaking the doom-scrolling habit. Learn practical steps to embrace after-work mindfulness, reduce stress, and boost mental well-being.

Mindfulness, rooted in ancient traditions, is now entangled with capitalist culture. This article uncovers how mindfulness has shifted from spiritual practice to productivity tool. Learn how to reclaim mindfulness as a personal and meaningful practice, free from commercialization, and rediscover its true purpose—inner peace and self-awareness.

Transform your daily walk into a spiritual journey. Discover how to set intentions, cross thresholds mindfully, and embrace walking as a path to personal transformation and self-discovery.

Discover the transformative power of expanding your mental awareness to quiet a restless mind. Learn practical exercises like Hakalau to enhance mindfulness and achieve a state of deep inner calm. This guide provides step-by-step instructions for entering an expanded awareness state, ideal for managing emotions and deepening meditation practices.

Zen Buddhism presents a path of enlightenment that digs deep into the art of mindfulness, compassion, and a profound bond with the surrounding world.

If we turn our minds to the spiritual and remain mindful throughout our day, our lives will become more joyful. We’ll find an increased sense of gratitude and contentment, and we’ll experience an ease and lightness in all we do. 

“No-thought” comes from a Zen expression that literally means “the mind without the mind.” This refers to a mind that is calm, balanced, and unoccupied by self-centered thoughts or emotion...

The process of opening our hearts toward ourselves and others is not always direct or linear. It may happen over time as we deepen our lovingkindness and compassion practice.

Mindfulness is a concept that most of us may have heard of, but few have fully grasped.

With the turbulent nature of the world these days, it’s easy to feel that we’re too small to make a difference. We tend to underestimate ourselves.

Finding clarity is a path open to all humans, regardless of our backgrounds or identities. 

Through extensive research, scientists have discovered that mindfulness training induces notable transformations in brain patterns, offering us a window into the profound interplay between our mind and body.

An hour of deep silence is a natural therapy that is perhaps more effective than hours in a “shrink’s” office. And the only way to prove it is to try.

There are multifaceted benefits of qigong, yoga, mindfulness, and tai-chi. These practices can aid fatigue, manage pain, and improve overall well-being, especially for individuals recovering from severe illnesses like cancer.

The first instruction for participants in pain management clinics is to begin to experience their pain, to feel the sensations, allow them, explore them.

Paraphrasing poet Gary Snyder, meditation is a process of entering into our deep identity over and over again, until it becomes the identity from which we live.

I am inspired to share helpful techniques from my own tradition to add to this emerging global mindfulness conversation.

In an attempt to keep up in an increasingly fast world, we are always on the go, non-stop doing, grabbing coffees and rushing lunches . . .  We are in constant motion, fingers active if not our whole body...

As mysterious as the brain is, mindfulness, I believe, can help us know more about it and the brilliance of which it is capable. 

We don’t usually come to the present moment free of thoughts and concerns. And we don’t travel light... I’m talking about mental baggage.