Stop Trying to Feel Better Tonight
Some nights aren’t meant to be fixed. Gloria Travers delivers a powerful modern folk performance about acceptance, emotional rest, and…
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The Importance of Daily Time-Outs for Mental Health
In today's fast-paced world, carving out moments for quiet reflection is essential for mental health. Daily time-outs, whether through early mornings or simple strolls, can help reduce stress and enhance overall well-being. Embracing these pauses can lead to a more balanced...
Choosing to Respond Differently: Getting Out of the Rut
Do you feel trapped in old reactions or emotional patterns? Real change begins when we choose how we respond rather than reacting automatically. By shifting awareness and practicing conscious responses in everyday situations, we can move from frustration and conflict toward...
InnerSelf Magazine: February 16, 2026
This week at InnerSelf, we explore how shifting perspective can transform our responses, beliefs, and relationships. Through insights on conscious choice, healing, resilience, and redefining old patterns, these articles invite you to step beyond automatic reactions and...
Astrological Overview and Horoscope: February 16 - 22, 2026
The Year of the Fire Horse begins alongside a rare Saturn Neptune alignment and an Aquarius solar eclipse, marking a powerful turning point. These forces symbolize dissolving structures, emerging identity, and renewed direction. This week’s astrology reflects both personal...
Transforming Life Through Choice and Perspective
Life's quality hinges on how choices are made daily. The story of Roger McGowen, an inmate who turned his suffering into an opportunity for growth, illustrates the power of perspective. By embracing gratitude over resentment, individuals can transform their experiences and...
Transforming Beliefs About Light and Darkness
Exploring the polarizing forces of light and dark reveals how beliefs shape reality. By redefining these opposites, individuals can rise above conflict and heal relationships. This article discusses the importance of shifting perspectives to foster understanding and...
Insights from Edge-Dwelling in Culture and Civilization
Exploring the concept of edge-dwelling reveals how viewing cultures and civilizations from their peripheries can enhance understanding and foster new visions. This perspective allows for clearer insights into internal dynamics and external possibilities, especially in the...
Changing Erroneous Core Beliefs for a Fulfilling Life
Exploring how deeply ingrained beliefs shape perceptions of reality, this article discusses the importance of identifying and transforming erroneous core beliefs. By recognizing these limiting beliefs, individuals can shift their mindset and create a more empowering narrative,...
What We Need Sun Tzu to Teach Us Today
Sun Tzu understood that strategic power operates best when it's invisible—winning without fighting, controlling without coercion, defeating opponents who never realize they're in a battle. His work wasn't about military conquest but about perception, positioning, and...
Key Dimensions of Personal and Spiritual Healing
The journey of personal and spiritual transformation encompasses essential dimensions for healing, such as belief in healing, personal empowerment, and a sense of life purpose. Additionally, the importance of community and humor plays a significant role in guiding individuals...
Plant Strategies for Coping with Climate Change
As climate change intensifies, plants are adapting through migration or altered flowering times. Researchers have uncovered patterns in how various species respond to warming temperatures, revealing insights into their survival strategies. These findings highlight the...
Achieving Harmony in Life and Health
Harmony encompasses various aspects of life, including relationships, health, and inner peace. By aligning priorities with personal passions, nurturing positive energies, and embracing support, individuals can cultivate a harmonious existence. This journey towards balance...
Bridging Eastern and Western Medical Perspectives
The article explores the contrasting views of Western and Eastern medicine, highlighting the mechanistic approach of Western doctors and the holistic practices of Eastern traditions. It emphasizes the potential benefits of integrating self-healing techniques and understanding...
Essential Tips for Successful Foraging Adventures
Foraging can transform a casual hobby into a rewarding lifestyle, but it requires knowledge and caution. This article shares key strategies for identifying edible plants, learning from experts, keeping detailed notes, and respecting nature with the Rule of Thirds. Embracing...
The True Value of Giving in Relationships and Work
This article delves into the essence of giving, emphasizing that true generosity stems from the heart and the quality of what is offered. It illustrates how love and authenticity in our interactions can foster deeper connections, highlighting that the depth of contribution is...
Reviving the Journey of Soul Initiation
The journey of soul initiation, once integral to many cultures, has largely vanished due to societal changes and the rise of egocentric leadership. This article explores the historical roots of this loss, the implications of greed on human development, and the necessity to...
Transformation Through Turmoil: Awakening from Suffering
Transformation through turmoil (TTT) occurs when individuals experience profound changes after intense suffering, such as addiction or trauma. This phenomenon reveals the resilience and potential within us, often leading to a heightened sense of wellbeing and connection with...
Overcoming Adversity: A Journey of Resilience
This article chronicles a soldier's harrowing journey from severe injury to recovery, emphasizing the power of determination and resilience. After enduring extensive surgeries and challenges, the author shares a powerful message of hope and the importance of choosing to...
This Simple Question Could Change What You Do Next
What happens when you stop asking what you should do and instead ask what is truly best for you right now? One simple question reveals a new way of making decisions grounded in self-love, clarity, and present-moment awareness.
InnerSelf Magazine: February 9, 2026
This week’s issue invites us to pause, see clearly, and move forward with intention. While many of the topics reflect the complexity of our times, the deeper theme is not heaviness but awareness. Each article offers a different way to shine light on our choices, our...
Astrological Overview and Horoscope: February 9 - 15, 2026
As Saturn enters Aries in February 2026, it aligns with Neptune at a historic threshold. This rare convergence exposes buried truths, leadership failures, and unresolved collective trauma. With Sedna activated, long-suppressed stories surface, forcing accountability and...
What We Need George Orwell to Teach Us Today
George Orwell documented how political control works through language manipulation, surveillance normalization, and the corruption of truth. His analysis was dismissed as dystopian fiction, yet modern institutions operate exactly as he described. Orwell understood that power...
Transforming Crises into Opportunities for Growth
Crises, while often painful and challenging, can serve as catalysts for personal growth and transformation. By recognizing the potential for development during difficult times, individuals can emerge stronger and more resilient. This article explores how crises can act as...
Exploring Ancient Female Philosophers and Their Impact
Ancient female philosophers played crucial roles in shaping philosophical thought, despite their contributions often being overlooked. Figures like Aspasia, Clea, and Hypatia not only engaged in profound intellectual discussions but also influenced their male contemporaries....
The Role of Subjective Memory in Decision Making
Recent research reveals that people often rely on subjective memories—how vivid they feel—more than on the actual accuracy of those memories when making decisions. This study distinguishes between objective and subjective memory processes, highlighting their independent...
Applying Negentropy to Daily Life for Better Systems
Negentropy, the opposite of entropy, can help improve daily decision-making and social systems by minimizing energy loss. By identifying where energy is wasted and implementing targeted solutions, individuals can enhance efficiency and effectiveness in their personal and...
Advice from a Future Self for Current Challenges
This article explores how to gain perspective on current challenges by imagining advice from a future version of oneself. It offers unique insights based on common sayings about feeling stuck or lost. By reflecting on these sayings and considering advice from a wiser self,...
Finding Freedom Through Bruised Experiences
Life's challenges can serve as powerful lessons in resilience and self-discovery. By embracing our imperfections, akin to bruised fruits, we can learn to cultivate well-being. This journey involves recognizing contrasts in our experiences, fostering a sense of security, and...
The Terminal Market Peak: Why This Economic Transition Really Could Be Different
Most market analysts are asking the wrong question. They're debating whether we're in a bubble, scanning charts for the next 10% correction, arguing over Fed policy like it's the only variable that matters. Meanwhile, they're missing what might be the biggest structural shift...
Enhancing Happiness and Resilience Through Mindful Eating
Exploring the connection between mindful eating and emotional well-being reveals that our unique responses to food can significantly enhance happiness and resilience. By honing our five senses, understanding our stress responses, and adopting personalized strategies,...
Transforming Sorrow Through Compassion Meditation
The world is rife with suffering, from wars to personal trauma. Engaging in the Love on Every Breath meditation can help transform this sorrow into compassion and empowerment. This practice connects individuals with the Bodhisattva of Compassion, facilitating a journey towards...
Understanding Growth Through Life's Difficulties
Life's challenges often serve as catalysts for growth, leading to deeper self-awareness and connection to one's soul. By embracing the lessons embedded in hardship, individuals can transform their experiences into opportunities for healing, love, and personal empowerment....
Exploring Regenerative Health for a Resilient Future
Regenerative Health offers a transformative approach to wellness, emphasizing community resilience and individual empowerment in the face of climate change. By recalling inner wisdom and embracing holistic healing, individuals and communities can reclaim health as a...
Please Start Talking to Yourself: The Sane Choice in an Unbalanced World
Talking to yourself has been labeled crazy, yet it may be the most sane and powerful tool for inner peace and clarity. Discover why reconnecting with your inner voice is essential for making authentic, life-affirming choices in a noisy world.
InnerSelf Magazine: February 2, 2026
This week at InnerSelf, we explore cultivating awareness, understanding morality, and nurturing health. From inner dialogue and sacred attention to human values, relationships, and immunity, these articles invite reflection, clarity, and conscious choice in everyday life.
Astrological Overview and Horoscope: February 2 - 8, 2026
As Uranus stations direct during eclipse season, February opens a period of sudden shifts, emotional intensity, and unexpected clarity. With heightened nervous energy, suppressed emotions surfacing, and collective course corrections underway, this week sets the tone for...
What We Need Will Rogers to Teach Us Today
A cowboy philosopher who died in 1935 understood American politics better than most living analysts. Will Rogers wielded humor as surgery, not entertainment—cutting through corruption without killing hope. His political wisdom survived the Great Depression, multiple wars, and...
Ginseng's Role in Flu Prevention and Immune Support
Ginseng, particularly Korean red ginseng, has been shown to enhance immune function and potentially prevent flu infections. Recent studies indicate that regular consumption may confer resistance to various flu strains and improve survival rates in infected individuals. Its...
Cleansing the Heart for a Brighter Reality
Exploring the connection between heart energy and reality creation reveals the importance of cleansing negative emotions. A guided meditation can help individuals release fears and negativity, allowing love and healing to flourish. This practice empowers personal...
Enhancing Immunity Through Lifestyle Choices
A strong immune system is influenced by various lifestyle factors such as sleep, exercise, nutrition, and stress management. Understanding how daily habits affect immunity can lead to simple yet effective changes that enhance overall health. Incorporating these practices can...
The Role of Spirit in Achieving Success
Success does not have to be a solitary journey; it can be a partnership with a higher power that guides and supports creative endeavors. Many successful authors attribute their achievements to divine intervention, suggesting that alignment with this force can lead to...
Ten Steps to Enhance Aura for a Magical Life
Improving auric health can lead to a more magical and fulfilling life. By incorporating ten simple steps that include daily practices and long-term habits, individuals can strengthen their aura, attract positivity, and achieve a sense of calm and safety. Discover how to create...
Finding Peace Through Moments of Joy
The influence of a grandmother's teachings on embracing the present moment highlights the power of choosing joy over worry. This article explores how a simple mental shift can enhance emotional well-being, even in challenging times, and offers insights into fostering a...
The Unique Nature of Human Morality
Human morality is defined by a unique capacity for moral outrage, not just in response to personal harm but also to transgressions against others. This phenomenon, known as third-party punishment, raises questions about its evolutionary benefits and how it influences social...
Harper Lee's Impact on American Literature and Culture
The passing of Harper Lee marks a significant moment in literary history, emphasizing the lasting influence of her seminal work, To Kill A Mockingbird. This novel, which addresses complex themes of race and morality, has shaped the perspectives of countless readers and...
Understanding Suffering and Happiness in Relationships
Many people struggle with the belief that they can cause others to suffer or that others can make them suffer. This article explores the idea that our experiences are shaped by our interpretations of events rather than the events themselves, offering insights into personal...
Cultivating Sacred Attention for Deeper Awareness
The practice of sacred attention enhances awareness and fosters a profound connection to emotions and the present moment. By embracing exquisite receptivity, individuals can transform their experiences and cultivate love and presence. This article explores techniques to...
Why Trying to Control Everything Is Exhausting—and What to Do Instead
Trying to control everything is exhausting. What if peace comes from letting go instead? Discover how trusting your heart, releasing fear, and surrendering control can lead to joy, clarity, and a more harmonious life.
InnerSelf Magazine: January 26, 2026
This week, InnerSelf invites you to release inner pressure and reconnect with what truly nourishes you. Through awareness, compassion, and trust, these articles remind us that peace and growth arise not from control, but from presence and listening to our inner guidance.
Astrological Overview and Horoscope: January 26 - February 1, 2026
This weekly astrology forecast marks a turning point as Neptune enters Aries, igniting a long cycle of spiritual action and renewed purpose. Combined with a Mars–Pluto conjunction and a Leo Full Moon, the week highlights power, pressure, and choice. Subtle shifts beneath the...
MOST READ
Turn My Electric Blanket Up To Nine
A raw, emotional song about burnout, escape, and finding comfort when the world feels too heavy. Gloria Travers and The North Street Band…
Transforming Crises into Opportunities for Growth
Crises, while often painful and challenging, can serve as catalysts for personal growth and transformation. By recognizing the potential…
Transforming Sorrow Through Compassion Meditation
The world is rife with suffering, from wars to personal trauma. Engaging in the Love on Every Breath meditation can help transform this…
The Role of Subjective Memory in Decision Making
Recent research reveals that people often rely on subjective memories—how vivid they feel—more than on the actual accuracy of those…
Understanding Growth Through Life's Difficulties
Life's challenges often serve as catalysts for growth, leading to deeper self-awareness and connection to one's soul. By embracing the…
The Terminal Market Peak: Why This Economic Transition Really Could Be Different
Most market analysts are asking the wrong question. They're debating whether we're in a bubble, scanning charts for the next 10%…
Advice from a Future Self for Current Challenges
This article explores how to gain perspective on current challenges by imagining advice from a future version of oneself. It offers unique…
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