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Alex Jordan, InnerSelf.com

We didn't wake up one day and hand the reins to machines. It happened quietly, one convenience at a time. Your email sorted itself. Your calendar learned to suggest meeting times. Your bank had already flagged the fraud before you noticed the charge. These felt like helpful...

Emma Mardlin, Ph.D.

Negative situations can be reinterpreted for personal growth and resilience. By adopting a proactive mindset, valuing experiences, and embracing mistakes, individuals can learn to find positivity even in challenging circumstances. This article explores practical strategies...

Robert Jennings, InnerSelf.com

What's happening to independent publishers didn't start with Google. It didn't start with algorithms or AI or any particular piece of technology. It started in the 1980s when two deliberate policy changes rewired how American corporations operate. One killed the rules that...

Clare Collins, University of Newcastle

Recent studies reveal that coffee drinking may offer significant health benefits, including a lower risk of premature death, type 2 diabetes, and certain cancers. However, caution is advised regarding heavy intake, which can increase the risk of lung cancer and exacerbate...

Kenneth I Helphand, University of Oregon

As drought-stricken regions like California face water restrictions, the traditional American lawn is under scrutiny. Despite the deep cultural ties to lush green lawns, alternatives such as xeriscaping and the Freedom Lawn concept emerge, promoting ecological balance while...

Robert Jennings, InnerSelf.com

For thirty years, we published on the assumption that if you built something worth reading, people would find it. That assumption is now dead. Not because readers disappeared—they didn't. Not because quality stopped mattering—it still does. It died because the platforms that...

David Dunstan, Baker IDI Heart & Diabetes Institute

New guidelines recommend that office workers spend at least two hours standing or moving during their workday to mitigate health risks associated with prolonged sitting. These recommendations emphasize the importance of breaking up sedentary time and offer strategies for...

Ervin Laszlo

The interconnectedness of individual identity with nature and society is explored through sixteen precepts that emphasize collaboration, empathy, and a shift away from competition. This perspective encourages a deeper understanding of personal and communal responsibility in...

Eric Maisel

Natural psychology emphasizes the importance of subjective meanings and personal life purposes. By identifying and embracing one's values, individuals can create meaningful lives that align with their principles, despite the challenges they may face. This approach fosters...

Barbara Berger

By consciously choosing to focus on the positive aspects of ourselves and others, we can attract goodness into our lives. Techniques such as praising and blessing not only enhance relationships but also improve our self-perception and health. Discover how shifting attention...

Pam Younghans

  January astrology opens with a rare Capricorn stellium, intensifying ambition, authority, and long-term goals. But emotional undercurrents run deep as Jupiter, Chiron, and Eris challenge excess, imbalance, and ignored wounds. This week’s astrology asks where power has...

Dan Millman

The fourth purpose of life emphasizes the importance of the present moment. By focusing on the here and now, individuals can find contentment and a sense of fulfillment. This practice transforms everyday activities into meaningful experiences, allowing for personal growth and a...

Robert Jennings

Something feels off. Not catastrophically wrong—just persistently, exhaustingly not right. You work harder but get less. You follow the rules but fall further behind. You adapt and optimize and hustle, and the gap between effort and security just keeps widening. You're not...

Marie T. Russell, InnerSelf.com

Self-doubt can silence even our brightest visions. Believing in yourself and trusting your inner guidance is not selfish—it is essential. When you honor your truth, you create joy, clarity, and a ripple effect that reaches far beyond your own life.

Bryan Roche, National University of Ireland Maynooth

Recent discussions challenge the long-held belief that IQ is a fixed trait, highlighting evidence that intelligence can improve with education and interventions. Research suggests that societal factors and educational systems play a significant role in shaping cognitive...

Louise Hay

True prosperity transcends mere financial wealth, encompassing time, love, health, and relationships. By embracing gratitude and the practice of tithing, individuals can reshape their perceptions of abundance and fulfillment. This leads to a richer, more satisfying life...

Andrea Mathews

The article explores how an over-reliance on morals can hinder self-discovery and spiritual growth. It challenges the conventional battle between good and evil, suggesting that true understanding lies beyond these constructs. By embracing the mystery of our existence,...

Inna Segal

The prostitute archetype reflects deep-seated fears around survival and integrity, prompting individuals to evaluate their values and choices. By exploring both its shadow and light aspects, one can learn to harness personal power and make transformative life decisions. This...

Alan Cohen

Everyone possesses unique talents meant to be shared with the world. The stories of Walt Disney and Cesar Millan illustrate how embracing and expressing these abilities can lead to personal and societal rewards. By recognizing and utilizing one's talents, individuals can...

Marie T. Russell, InnerSelf.com

Achieve lasting change this New Year by starting small. Learn why one manageable resolution can set you up for success and simplify your path to personal growth.

Alan Cohen

Many individuals struggle to maintain their New Year's resolutions, often feeling overwhelmed by external expectations and self-imposed obligations. Instead of adhering to rigid goals, embracing a process of self-discovery and joy can lead to more fulfilling outcomes. By...

Imre Vallyon

Many people struggle with change throughout their lives, often remaining the same from childhood into old age. This article explores the reasons behind this resistance, highlighting the sources of our thoughts, the importance of external catalysts, and the necessary acceptance...

Robert Jennings, InnerSelf.com

The human dog bond goes deeper than affection or habit. Dog companionship offers emotional safety, presence, and trust in a world that often feels fragmented and transactional. As human relationships grow more complex and conditional, dogs quietly remind us how connection once...

Tracie Ann Robinson

Defining moments can reshape our lives and perspectives, often revealing important lessons only in hindsight. By recognizing and embracing these pivotal experiences, individuals can gain clarity about their true selves and the paths they choose, ultimately leading to greater...

Cecile Andrews

Joy is essential for inspiring change and fostering a culture of caring. As society shifts from materialism to prioritizing human connections, the need for empathy and joyful community becomes paramount. Engaging in communal activities that evoke happiness can help rebuild...

Robert Jennings, InnerSelf.com

We have been sold a flimsy, pastel-colored version of optimism. Smile more. Think happy thoughts. Pretend the smoke alarm is just background noise. That version deserves the skepticism it gets. But here is the twist most people miss: real optimism is not denial. It is not...

Pam Younghans

The year opens with a powerful Cancer Full Moon, setting the emotional tone for 2026 astrology. Heightened sensitivity, intuition, and the need for balance shape the first days of the new year. As planetary tensions stir the nervous system, this moment invites reflection,...

Jude Bijou, M.A., M.F.T.

Depression can create a sense of hopelessness, but there are actionable steps to restore hope and find joy again. By reaching out for support, focusing on specific issues, and expressing emotions constructively, individuals can regain control over their feelings and make...

Marie T. Russell, InnerSelf.com

What if happiness depends less on what happened and more on what we choose to remember? By gently shifting our focus, we can reshape how we experience our past—and open the door to a more joyful present and future.

Marie T. Russell

Daily choices shape our lives and reflect our values. By recognizing their power, individuals can lead more fulfilling lives and positively impact society. Evaluating decisions and aligning them with personal beliefs can foster empowerment and contribute to the greater good.

Karen Casey

Exploring the concept of unrealized potential reveals that every relationship and experience in life serves a purpose. By viewing past challenges as sacred contracts, individuals can find meaning in their journeys, fostering gratitude and acceptance. This perspective...

Tami Lynn Kent

Being present in one's center is essential for harnessing creativity across various life roles. By tuning into inner guidance and the natural world, individuals can align their energies, prioritize tasks, and cultivate a more fulfilling creative process. Simple rituals and...

Barbara Carrellas

Human needs extend far beyond mere survival, encompassing emotional and psychological dimensions that shape our relationships and self-fulfillment. This article explores how understanding these needs can lead to better connections with others and a more fulfilling life, while...

Robert Jennings, InnerSelf.com

Somewhere between the first string of Christmas lights and the third reminder to “be joyful,” winter sneaks up and pulls the plug on our emotional power grid. The days get shorter. The nights stretch longer. And suddenly, Christmas, that annual festival of forced cheer, feels...

Eleanor Boyle

Cultural shifts in meat consumption are underway as society begins to challenge the long-standing norms surrounding animal products in meals. This article explores how social norms can evolve through education and exposure to healthier, sustainable food choices, highlighting...

Olivia Roberts

Understanding how the subconscious creates and guards sequences can empower individuals to change unwanted habits. By introducing new sequences through simple exercises, such as the magic carpet method, people can replace old patterns that trigger negative emotions or...

Guy Finley

Throughout history, transformative ideas have emerged, igniting change in human consciousness. These 'seeds of fire' represent deep truths within ourselves, leading to self-discovery and spiritual awakening. This article explores how such insights can awaken our higher...

Sandy C. Newbigging

Befriending emotions can lead to improved physical health and life success. By observing and understanding emotions as energy in motion, individuals can transform their emotional experiences into powerful tools for healing and personal growth. This article explores methods to...

Robert Jennings, InnerSelf.com

PFAS infants are becoming an invisible casualty of toxic water contamination. New research shows that everyday drinking water can quietly increase infant mortality, extreme prematurity, and low birth weight. This article looks beyond the headlines to explore how toxic water...

Marie T. Russell, InnerSelf.com

Living in joy isn’t about effort or indulgence. It’s about discovering joy that already exists in everyday moments—through awareness, gratitude, and gentle presence, even when life feels challenging.

Pam Younghans

This weekly astrology and astrological overview for December 22–28, 2025 highlights a quiet but powerful integration phase. With no disruptive planetary events, the focus turns inward as old beliefs loosen and new directions begin to form. Subtle relationship shifts, value...

Dan Cavicchio

A tale unfolds about a dreamer who believes in his ability to fly despite the skepticism of others. Through his journey, he seeks out townsfolk with different perspectives, learning valuable lessons about agility, wind currents, and perseverance. Ultimately, he discovers that...

John Welshons

Grief can be a heavy burden, but there are pathways to turn it into acceptance and joy. Key components include giving, connecting with others, and rediscovering gratitude. By embracing these elements, individuals can navigate through despair and foster deeper connections and...

Marie T. Russell

This article delves into the subjective nature of good and bad, shaped by personal judgments and societal norms. It highlights the importance of self-awareness and enthusiasm in navigating moral decisions, suggesting that a deeper understanding of one's motivations can lead...

Wendy and Eric Brown

Foraging offers a unique way to connect with nature and discover edible plants in local environments. By observing plant patterns and understanding their growth conditions, foragers can enhance their knowledge and skills. This article explores the importance of local...

Aluna Joy Yaxkin

The concept of non-attachment encourages individuals to surrender their expectations and embrace the unknown, fostering spiritual evolution. As society undergoes rapid changes, letting go of attachments can lead to profound personal transformation. This article delves into the...

Dr. Elson Haas

Men over 50 face increased risks of prostate-related diseases influenced by modern lifestyle choices. Factors such as stress, poor diet, and sedentary habits contribute significantly to conditions like benign prostatic hypertrophy and prostate cancer. However, maintaining an...

Heather McCloskey Beck

Solitude is a vital practice for self-nurturing that helps individuals recharge and foster creativity. By spending intentional time alone, free from distractions, one can reflect, heal, and cultivate a sense of peace. Embracing solitude can lead to improved relationships,...

Dr. Wayne Dyer

Every thought can either empower or weaken an individual, influencing physical and emotional health. By recognizing and shifting negative thoughts like shame, guilt, fear, and anger, one can elevate their consciousness and overall well-being. Embracing thoughts of love, peace,...

Joyce Vissell

Recognizing and expressing feelings can be challenging but essential for emotional well-being. This article explores the importance of standing up for one's feelings, honoring them in relationships, and developing self-compassion. It emphasizes that feelings, even painful...

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