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This week at InnerSelf...
Each week seems to whisper the same quiet question: What does it really mean to awaken? Sometimes the answer arrives in the most ordinary moments—a word that shifts meaning, a waiting line that tests patience, a memory that teaches forgiveness. Other times, awakening comes disguised as discomfort or confusion, reminding us that growth is rarely tidy. This week’s collection of articles invites you to see those moments not as problems to escape but as portals to deeper understanding.
From the power hidden in language to the mystery of synchronicity, from the science of healing to the art of letting go, our writers explore the common thread that runs through every human experience: transformation. Whether it’s through silence, compassion, or courage, each story this week offers a new way to live with greater awareness—and to see the extraordinary in the everyday.
So take a breath, settle in, and open your heart to the wisdom waiting between the lines. It’s all part of remembering that the universe speaks softly—but always in a language meant just for you.
Scroll down for the new articles and videos that were added and featured on the InnerSelf.com website this week. Visit our YouTube channel for new videos and original songs... and please subscribe to our YouTube channel. Thank you.
Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week. ...with Peace, Love, Gratitude, and Joy,
Marie T. Russell,
editor/co-publisher, InnerSelf.com
"New Attitudes...New Possibilities"
NEW ARTICLES OF THE WEEK:
Article by Marie T. Russell, InnerSelf.com:
Are Words Tying You Up in Knots?
Author: Marie T. Russell, InnerSelf.com
Words carry hidden power. Beyond their definitions, their structure and sound reveal deeper meanings that can heal or harm. Marie T. Russell invites you to rediscover the power of words—how simple shifts in word meanings can transform stress into sweetness, and silence into…
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Articles by Robert Jennings, InnerSelf.com
Why Vaccine Hesitancy Is Rising: How mRNA Vaccines Could Change Everything
Author: Robert Jennings, InnerSelf.com
Vaccine hesitancy is spreading faster than the diseases vaccines prevent, fueled by misinformation and mistrust. Yet history shows vaccines are among humanity’s greatest life-saving innovations. And with the rise of mRNA vaccines, the future of disease prevention looks even…
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Additional InnerSelf.com Original Articles:
What Jane Goodall Taught Us About Being Human
Author: Alex Jordan, InnerSelf.com
Jane Goodall didn’t just show us chimpanzees. She held up a mirror. By revealing empathy, culture, and family life in our closest relatives, she challenged the story we tell about ourselves—and invited us to live up to it. Here’s why her life’s work remains a blueprint for a…
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Is the World in Crisis or Are We Just Feeling It More?
Author: Alex Jordan, InnerSelf.com
Every headline screams emergency, every scroll adds a fresh anxiety, and the word “crisis” feels like the background music of our lives. But is the world truly more unstable—or are attention economics, algorithmic amplifiers, and our wired nervous systems making normal…
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Spice Cabinet Care: Everyday Herbs That Comfort Your Body and Brighten Your Plate
Author: Beth McDaniel, InnerSelf.com
Open your spice drawer and think of it as a tiny wellness kit. The everyday herbs and spices you already cook with—turmeric, ginger, cinnamon, garlic, oregano, rosemary, cumin, and more—carry plant compounds that can gently support mood, metabolism, immunity, and digestion. Used…
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The Quiet Power of Waiting Patiently
Author: Beth McDaniel, InnerSelf.com
You know that fidgety feeling when the line won’t move, the email takes forever, or a season of life won’t hurry up? Patience isn’t just good manners; it’s good medicine. When you learn to wait with a softer body and a kinder story, your breath deepens, your sleep smooths out,…
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Understanding Synchronicity and Trust in the Universe
Author: Chandra Alexander
Synchronicity often feels like mere luck, but it reveals deeper truths about our connection to the universe. By embracing trust and letting go of control, individuals can experience moments of wonder and manifestation, enhancing their inner journeys and recognizing their place…
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Navigating Family Expectations While Following One's Path
Author: Barbara Berger
When personal aspirations clash with family expectations, individuals often face difficult choices. This article explores the importance of recognizing one's Inner Compass, asserting personal rights, and employing effective communication techniques, such as the sandwich…
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Gentle Truths About Alcohol: What It Does to Your Body and Kinder Ways to Cut Back
Author: Beth McDaniel, InnerSelf.com
Picture a glass that promises connection, ease, or celebration. Alcohol can feel like a shortcut to softer edges—but your body keeps the full ledger. Even small amounts affect sleep, mood, blood sugar, and cancer risk; bigger amounts raise blood pressure, injury risk, and strain…
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Understanding Life Stories and Discovering Personal Mission
Author: Nauman Naeem MD
Life stories shape experiences, but they do not define essence. Recognizing this distinction can unlock deeper understanding and lead to discovering one’s true mission. By tracing patterns in personal experiences, individuals can gain insights into their higher purpose and…
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Transforming Dark Moments into Life-Changing Opportunities
Author: Mark Bowness
Experiencing dark moments can lead to profound personal transformation. By embracing forced self-intimacy, viewing life as a blank canvas, and learning from benchmarked experiences, individuals can awaken to new possibilities. This article explores how the toughest times can…
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Understanding and Managing Emotional Flow
Author: Deborah Sandella PhD RN
Feelings are often mistaken for our identity, leading to emotional dams that hinder our well-being. By recognizing emotions as temporary states, we can learn to express and release them, allowing for healthier emotional flow. This approach fosters greater emotional intelligence…
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Transforming Worries into Visionary Solutions
Author: Will T. Wilkinson
This article explores the pivotal role of inner dialogue in shifting focus from problems to solutions. By utilizing techniques like 'pattern interrupts' and embracing the concept of 'and,' individuals can foster a vision that acknowledges challenges while opening up new…
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Finding Clarity on Life Goals and Success
Author: Georgina Cannon
Discovering what you truly want in life can be challenging. This article offers a structured approach to clarify your desires, envision success, and set actionable goals. By understanding your minimum success criteria and engaging your imagination, you can unlock your potential…
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Your Second Brain: A Warm, Practical Guide to the Gut Microbiome
Author: Beth McDaniel, InnerSelf.com
Imagine a bustling neighborhood living inside you—trillions of tiny neighbors chatting, building, and tidying up. That’s your gut microbiome, and when it’s cared for, you feel it everywhere: steadier energy, calmer digestion, brighter mood, even better sleep. In this friendly…
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From Poverty to Prosperity: A Practical Playbook for Social Mobility
Author: Alex Jordan, InnerSelf.com
Childhood poverty and low social status are real headwinds—but not destiny. Prosperity grows from repeatable behaviors, smarter choices, and relationships that compound over time. This practical playbook turns research on mobility into daily moves you can actually make: build…
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Cultivating Personal Responsibility for Happiness
Author: M.J. Ryan
Happiness is not determined by external circumstances but by individual attitudes and choices. By recognizing that personal happiness is one's own responsibility, individuals can cultivate positive habits and mindsets that lead to greater satisfaction and fulfillment. This…
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Maximizing Returns with the 80-20 Rule
Author: Alan Cohen
Understanding the 80-20 Rule can transform how individuals approach their personal and professional lives. This principle reveals that a small percentage of causes often leads to the majority of results, allowing for a more focused and effective allocation of effort. By…
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Navigating the Seven Stages of Personal Transformation
Author: Charles Eisenstein
Millions are transitioning from conventional life paths to a new and uncertain journey of self-discovery. This article outlines seven stages of this transformative process, from the initial realization of dissatisfaction to the eventual arrival at a fulfilling life aligned with…
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Mastering Performance: From Practice to Transcendence
Author: Eric Leber
The journey to performance mastery, whether in dance or surgery, relies on deep practice that fosters a profound connection with the audience. Through the story of a Yaqui Indian dancer, the article reveals how transcending mere execution transforms the act into a shared…
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Building a New Life After Addiction
Author: Walter Ling, MD
Recovering from addiction requires more than just willpower; it demands a structured plan and meaningful activities to fill the void left by substance use. By scheduling daily tasks, seeking support from mentors and groups, and replacing old memories with new experiences,…
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Reflections on Aging and the Passage of Time
Author: Barbara Jaffe, Ed.D.
As time accelerates, many reflect on the swift passage of life, from childhood to retirement. This contemplation reveals the bittersweet nature of aging, family dynamics, and the shifting meaning of life stages. Exploring these themes can lead to deeper insights about personal…
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This Week's Astrological Overview:
Astrological Overview and Horoscope: October 13 - 19, 2025
Author: Pam Younghans
Pluto turns direct in Aquarius this week, amplifying a deep collective transformation. As Venus joins an Air Grand Trine with Uranus, Sedna, and Pluto, new awareness and renewal emerge. This powerful alignment encourages truth, empowerment, and cooperation — marking a turning…
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See the article page for the link to the video version of the Astrological overview, or see video section below.
Recent Videos and Songs
You can go directly to our YouTube channel for the new videos:
https://youtube.com/@innerselfcom/videoshttps://youtube.com/@innerselfcom/videos
or scroll below through the new additions of the week.
Videos are added almost every day. Come check it out!
(and make sure you subscribe -- and tell your friends. Thanks.)
Astrological Overview: October 13–19, 2025
by Pam Younghans
Dare to Believe
article by Marie T. Russell
Is Money Magic?
by Robert Jennings
Letting Go of Judgment: The Path to Inner Peace and Freedom
by Marie T. Russell
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