Emotions serve as indicators of thoughts and can guide individuals toward thriving or away from it. By recognizing the connection between feelings, beliefs, and behaviors, individuals can make conscious choices that lead to better outcomes. Awareness of this process can empower change and improve personal experiences.

Ticks are more than pests—they’re living records of human disruption. Discover how we created the perfect conditions for them to spread disease.

When confronted with a cancer diagnosis, Maryann Weston delveD deep into her psyche, uncovering latent spiritual gifts and redefining her life's purpose. She shares her discoveries in this insightful article.

False beliefs hold us back, but embracing the power of surrender can lead to deep healing and transformation. By shifting our mindset and facing adversity with resilience, we can uncover our true strength. This article explores how staying present, releasing control, and trusting life’s process can help us navigate challenges with courage and wisdom.

Learn how fraud derailed Alzheimer’s research for decades, the role of lifestyle choices like the MIND diet in cutting dementia risk, and what science gets right today.

Alzheimer’s disease is mentioned in the media with increasing frequency, but it is still not considered just another disease. Despite the harshness of the diagnosis, one of the challenges we have to meet is to change the way this disease is perceived and stigmatized for all its negative aspects.

For people with mental illness, drugs and alcohol can be a key survival strategy. I’ve learned they shouldn’t have to ‘get clean’ to get treatment.

The illness of a family member will overturn the entire structure of a relationship that has been woven together over the years. This disarray is even more profound when the illness is Alzheimer’s disease...

We've heard plenty about how plastic is choking our oceans and endangering marine life.

I wish I had known more about dementia and its effects right from the start. I might have avoided a lot of stress on my family, on me . . . and on Mom.

Monitoring the level of glucose (sugar) in your blood is vital if you have diabetes. You get results in real time, which allows you to adjust your medications, exercise and food accordingly.

The rise and fall of antibiotics. What would a post-antibiotic world look like?

In this video  "Understand Your Cholesterol panel & Metabolic Health Tests - The Ultimate Guide," Dr. Rob Lustig provides valuable insights into interpreting cholesterol panel and metabolic health tests.

Deep sleep might help buffer against memory loss for older adults facing a heightened burden of Alzheimer’s disease...

The pharmaceutical industry promotes the fantasy of zero pain: take a pill and elim­inate pain. But pills offer only temporary, superficial relief and often have adverse effects.

For every feeling we experience, there is a lot of complex biology going on underneath our skin.

Eating disorders can affect anyone, regardless of age, gender, race, or socioeconomic status.

Taking control of your health starts with being aware of the factors that influence your personal well-being. But a healthy lifestyle is more than just awareness...

It seems cortisol is both the chicken and the egg, with high cortisol increasing the risk of attracting COVID, and low cortisol involved in long COVID symptoms.

Asked if they wear a mask indoors when with other people who are not from their household, 54% say they never or rarely wear a mask, up from 46% in April and 25% in January.

Researchers have been steadily gathering important insights into the effects of COVID-19 on the body and brain. Two years into the pandemic, these findings are raising concerns about the long-term impacts the coronavirus might have on biological processes such as aging.

As the days continue to get shorter and colder, it is likely that you or someone you know has started to experience seasonal mood changes.

When I was a child, what the family doctor said was gospel, and no one would even have thought of disputing it.