InnerSelf.com welcomes
your inner Self
This week at InnerSelf…
As we move past the holidays and into the quieter stretch of winter, this week’s articles invite us to turn our attention inward—not as an escape from the world, but as a way of meeting it more consciously. So much of our experience is shaped by what we carry within us: what we remember, what we believe, and the choices we make moment by moment, often without realizing their power.
Throughout this issue, you will find reflections on optimism grounded in reality, on memory and meaning, and on the subtle but profound impact of everyday choices. Our authors share a strong message about presence—being where you are, listening to your emotions, honoring your needs, and recognizing that even small shifts in awareness can restore hope and open new possibilities. These articles remind us that growth does not require dramatic change, only willingness and attention.
Taken together, this week’s offerings gently affirm that you are not finished, no matter your age or circumstances. Your potential is still unfolding. Your choices still matter. And your inner life—how you respond, what you nurture, and what you allow to guide you—continues to shape the life you are creating. As always, take what resonates, move at your own pace, and trust that each conscious step forward truly does make a difference.
Scroll down for the articles, videos, and audios that were added to the InnerSelf.com website this week. And visit our YouTube channel for InnerSelf videos...and please subscribe to our YouTube channel. Thank you.
Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week.
...with Peace, Love, Gratitude, and Joy,
Marie T. Russell,
editor/co-publisher, InnerSelf.com
"New Attitudes...New Possibilities"
ARTICLES OF THE WEEK:
Articles by Marie T. Russell, InnerSelf.com:
Why What You Remember Matters More Than You Think
Marie T. Russell, InnerSelf.com
What if happiness depends less on what happened and more on what we choose to remember? By gently shifting our focus, we can reshape how we experience our past—and open the door to a more joyful present and future.
Read More
When Every Single Choice Makes a Difference...
Marie T. Russell, InnerSelf.com
Every day we make choices. Some seem simple, some seem complex. What will I eat for breakfast? What will I say to this person? How will I react to this situation? Some choices we make without even thinking about it, and sometimes we are simply remaking a choice we made a long...
Articles by Robert Jennings, InnerSelf.com:
Why Optimism Extends Life and What Optimism Really Is
Robert Jennings, InnerSelf.com
We have been sold a flimsy, pastel-colored version of optimism. Smile more. Think happy thoughts. Pretend the smoke alarm is just background noise. That version deserves the skepticism it gets. But here is the twist most people miss: real optimism is not denial. It is not...
Read More
How to Navigate Winter Blues and Holiday Depression With Compassion
Robert Jennings, InnerSelf.com
Somewhere between the first string of Christmas lights and the third reminder to “be joyful,” winter sneaks up and pulls the plug on our emotional power grid. The days get shorter. The nights stretch longer. And suddenly, Christmas, that annual festival of forced cheer, feels...
Read More
Real Wellbeing Without Performative Programs
Robert Jennings, InnerSelf.com
We have been sold the idea that wellbeing is a program you complete, a checklist you follow, and a mood you are supposed to produce on schedule. But real wellbeing rarely arrives on command. It grows when we stop chasing happiness like a product and start living in quiet...
Read More
Additional InnerSelf.com Articles:
Feeling Down? Seven Strategies to Overcome Depression and Restore Hope
Jude Bijou, M.A., M.F.T.
When you feel depressed, you may despair that your life will never get better. Rather than telling yourself how hopeless your situation is, you can restore hope and get rolling. I know this because I've worked with people who believed their downer feelings would never end, and...
Read More
Letting Your Emotions Help You Create Health and Success
Sandy C. Newbigging
Befriending your feelings can help you to enjoy greater physical health and life success. Emotions are simply ‘energy in motion' and rather than trying to get rid of your emotions, it can be very productive to harness their innate power.
Read More
Are Your Needs Being Met Beyond Basic Survival?
Barbara Carrellas
We all have intense desires that we experience as needs. I know that I have very real needs that go beyond basic survival. And I know that getting these needs met has a higher priority than getting my wants and desires satisfied.
Read More
Keep Your Focus in the Now: How To Be Where You Are
Tami Lynn Kent
Being present in my center is the only way I am able to be abundantly creative in managing a multitude of regions in my life: mother, writer, healer, entrepreneur, partner, and homemaker. If I tried to make a list of everything I did and cross it off in a linear manner, I would...
Read More
Unlocking Unrealized Potential Through Life Experiences
Karen Casey
Perhaps you have never considered that you have unrealized potential. After all, many of us have arrived at the final quarter of our lives. Aren’t we done yet? Haven’t we spent ourselves? The fortunate answer is no.
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I Wish I Could Give You the Moon: Possessions vs. Inner Joy
Alan Cohen
We all have possessions and we want to keep them. The question is, do you own your possessions or do they own you? If your possessions bring you joy, they are serving their purpose. If you worry about them, you have missed the moon. No one possesses the moon, yet everyone...
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Transformative Ideas For Inner Wisdom
Guy Finley
Throughout history, transformative ideas have emerged, igniting change in human consciousness. These 'seeds of fire' represent deep truths within ourselves, leading to self-discovery and spiritual awakening. This article explores how such insights can awaken our higher...
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Subconscious Sequences for Better Habits and Health
Olivia Roberts
Understanding how the subconscious creates and guards sequences can empower individuals to change unwanted habits. By introducing new sequences through simple exercises, such as the magic carpet method, people can replace old patterns that trigger negative emotions or...
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Shifting Social Norms Around Meat Consumption
Eleanor Boyle
Cultural shifts in meat consumption are underway as society begins to challenge the long-standing norms surrounding animal products in meals. This article explores how social norms can evolve through education and exposure to healthier, sustainable food choices, highlighting...
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Global Traditions of Christmas Celebrations
Lorna Piatti-Farnell
Christmas is celebrated worldwide with a focus on community, family, and festivity, but its origins are rooted in diverse traditions. From the Roman Saturnalia to Norse Yule, the evolution of Christmas incorporates various customs that reflect cultural shifts. Even in the...
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Dickens' A Christmas Carol and Its Legacy
Christopher Pittard
Charles Dickens' A Christmas Carol is often viewed as a critique of capitalism, but its true message highlights the importance of sympathy and responsibility among the wealthy. This article delves into the historical interpretations of the text and its evolving significance...
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A Charlie Brown Christmas
Stephen Lind, University of Southern California
A Charlie Brown Christmas" nearly didn’t make it to air, yet it became a timeless holiday classic loved for its heartfelt simplicity and enduring message. From network doubts to Linus’ iconic speech, this special broke the rules of its time and resonated with audiences....
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The Evolution and Significance of Hanukkah Today
Rebecca Forgasz
Hanukkah, while a minor holiday in the Jewish calendar, has transformed into a major public celebration, particularly in the US. From giant menorah lightings to a blend of cultural practices, this festival reflects both Jewish heritage and adaptation to contemporary society....
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Exploring the Ancient Roots of Yule Traditions
Ellen Evert Hopman
Yule, an ancient winter festival, intertwines with modern holiday traditions, from the Yule Log to Christmas trees. This article delves into the origins of these rituals, tracing their evolution from pagan celebrations to contemporary customs. Discover how ancient practices...
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This Week's Astrological Overview:
Astrological Overview and Horoscope: December 29, 2025 - January 4, 2026
Pam Younghans
The year opens with a powerful Cancer Full Moon, setting the emotional tone for 2026 astrology. Heightened sensitivity, intuition, and the need for balance shape the first days of the new year. As planetary tensions stir the nervous system, this moment invites reflection,...
Read More
See the article page for links to the video/YouTube version of the Astrological overview, or see video section below.
Featured Video this Week
You can go directly to our YouTube channel for the new videos:
https://youtube.com/@innerselfcom/videos
or scroll below through the new additions of the week.
Videos are added almost every day. Come check it out!
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2026 Astrology Forecast: Cancer Full Moon Sets the Emotional Tone
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May we all experience, each day,
New Attitudes and New Possibilities
