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InnerSelf.com welcomes
your inner Self
This week at InnerSelf...
This week, our focus gently turns inward toward the places where possibility begins and limitation dissolves. Many of us carry quiet doubts, old habits, and inner critics that shape our days more than we realize. Yet, as the articles in this issue remind us, there is remarkable power in pausing long enough to notice what’s happening inside. From opening ourselves to new potentials to transforming self-doubt, the journey starts with a single shift: choosing to trust our inner wisdom more than the noise around us.
We’re also exploring the countless ways life invites us to grow — through breath, emotion, memory, dreams, connection, and even the simple act of looking someone in the eyes. Whether we’re dismantling outdated beliefs, learning to navigate chaos with grace, uncovering the roots of childhood pain, or rediscovering the beauty of simple living, each piece this week offers a doorway back to ourselves. And for those seeking a larger perspective, you’ll find guidance on consciousness, sustainability, and how our personal evolution ripples into the world we share.
Scroll down for the articles, videos, and audios newly added to InnerSelf.com, and visit our YouTube channel for this week’s InnerSelf videos. If you haven’t already, please subscribe — it truly supports the work we do.
Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week.
...with Peace, Love, Gratitude, and Joy,
Marie T. Russell,
editor/co-publisher, InnerSelf.com
"New Attitudes...New Possibilities"
NEW ARTICLES OF THE WEEK:
Articles by Marie T. Russell, InnerSelf.com:
How To Open Yourself to Unlimited Possibilities
Author: Marie T. Russell, InnerSelf.com
Life expands when we stop limiting what we believe is possible. This article invites you to trust yourself, expect more, and create space for the Universe to support your dreams. When you believe you deserve joy, love, and purpose, new possibilities begin to appear in unexpected…
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Transforming Self-Doubt Through Criticism Reflection
Author: Marie T. Russell
Criticism can trigger self-doubt and reveal hidden beliefs about self-worth. By examining reactions to negative comments, individuals can identify and uproot limiting beliefs that affect their self-acceptance and relationships. This process fosters personal growth and emotional…
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Additional InnerSelf.com Articles:
Rediscovering the Value of Simple Living
Author: Roman Krznaric Ph.D.
Simple living is gaining popularity as people seek fulfillment beyond consumerism. Influenced by historical figures like Socrates and John Woolman, modern enthusiasts are embracing a lifestyle that prioritizes meaningful experiences over material possessions. This shift is…
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Understanding the Life Path and Inner Guidance
Author: Michel Odoul
The Life Path serves as a metaphorical journey for individuals, likened to a carriage navigating a bumpy road. Emotions, represented by two horses, and a coachman, our thinking mind, guide this journey. Recognizing the influences of our inner master can help navigate life's…
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Navigating the Evolution of Consciousness for Sustainability
Author: Brian O’Leary, Ph.D.
The world is at a critical juncture, where a shift in consciousness can redirect efforts from profit-driven exploitation to true sustainability. Innovations in alternative energy, sustainable agriculture, and ecotourism can help nations like Ecuador move away from harmful…
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Harnessing the Power of Pranayama for Health
Author: Susan Shumsky, DD
The practice of pranayama, or yogic breathing, offers profound benefits for physical and mental well-being. By mastering complete breathing techniques, individuals can enhance their oxygen intake, cleanse their blood, and increase their energy levels. This article explores…
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Constructive Ways to Manage Difficult Emotions
Author: Dona Witten and Akong Tulku Rinpoche
Emotions can create discomfort and chaos, often leading to repression. This article explores how to work constructively with intense emotions, break harmful patterns, and foster emotional maturity through awareness and reflection, ultimately transforming emotional turmoil into a…
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Transforming Life Through Psychomagic and Tarot
Author: Alejandro Jodorowsky
Exploring the intersection of psychology and spirituality, this article delves into how personal experiences and the subconscious mind shape our realities. It highlights the therapeutic potential of Tarot readings and psychomagic, emphasizing the importance of self-knowledge and…
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Transforming Addictions into Meaningful Habits
Author: Gita Stevenson
Many individuals struggle with various addictions, from substance abuse to the pursuit of social validation. This article explores the journey of overcoming superficial desires through meditation, leading to the discovery of inner peace and true beauty. It highlights the…
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Understanding the Role of the Inner Critic
Author: Mark Coleman
The inner critic can feel like an unwelcome roommate, constantly berating individuals for their perceived shortcomings. This article explores the origins and functions of the inner critic, revealing how it develops from childhood experiences and authority figures. By…
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Conserving Energy by Dismantling the Personality
Author: Barry Long
The article explores how individuals can conserve their energy by dismantling their personality and breaking free from past narratives. It presents six practical exercises aimed at fostering authenticity, reducing emotional swings, and promoting conscious living. By implementing…
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Foraging as a Sustainable Food Strategy
Author: Wendy and Eric Brown
Foraging offers a sustainable approach to food security by promoting biodiversity and reducing dependency on single food sources. By following principles like the Forager's Rule of Thirds, individuals can harvest responsibly while ensuring the vitality of ecosystems. This method…
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Embracing Heartfelt Living for True Freedom
Author: Courtney A. Walsh
The journey towards authentic living often feels daunting, as many struggle to listen to their heart's whispers amidst life's chaos. Yet, by starting small and embracing emotions, individuals can break free from societal pressures and discover a path filled with joy, love, and…
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Hazardous Chemicals in Clothing Production and Regulation
Author: Elizabeth Grossman, Ensia
Concerns about hazardous substances in clothing production are growing, with manufacturers increasingly scrutinizing their supply chains. Despite regulations on fabric content, many harmful chemicals remain unregulated. This article explores the environmental and health impacts…
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Techniques for Enhancing Dream Recall and Interpretation
Author: Linda Miller-Russo and Peter Miller-Russo.
Unlocking the potential of dreams can lead to profound insights and personal growth. This article explores effective techniques for enhancing dream recall, including sleep positioning, affirmations, and journaling. Additionally, a step-by-step guide for interpreting dreams is…
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The Power of Eye Contact in Human Connection
Author: Carlos Warter, M.D., Ph.D.
Making eye contact is a transformative practice that can deepen human connections and dissolve personal boundaries. By engaging with others through this simple act, individuals can explore vulnerability, share energy, and discover profound insights about themselves and those…
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Challenging the 47 Rules of Normalcy
Author: Paulo Coelho
Exploring the 47 rules that dictate what it means to be 'normal' reveals a troubling perspective on conformity and societal expectations. This article delves into the importance of believing in the impossible, the dangers of complacency, and the need for personal authenticity in…
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Navigating Chaos: Strategies for Inner Peace
Author: Adele Ryan McDowell
In times of turbulence, finding stability can feel daunting. This article explores the chaotic energies impacting our lives and offers practical strategies for navigating personal upheaval. From letting go of unhealthy attachments to embracing relationships as teachers, discover…
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Navigating Holidays with Kindness and Generosity
Author: Sarah Love McCoy
As the holidays approach, many face feelings of grief and division. This season presents an opportunity to cultivate deeper connections through kindness, generosity, and extreme self-care. Embracing these intentions can help transform challenges into moments of love and growth…
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The Impact of Childhood Abuse on Adults
Author: Doreen Virtue
Childhood abuse often leads to deep-seated anger and various chronic health issues in survivors. Many struggle with self-blame and dissociation, which complicates their healing journey. Acknowledging the abuse and confronting the associated emotions is crucial for recovery and…
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This Week's Astrological Overview:
Astrological Overview and Horoscope: December 1 - 7, 2025
Author: Pam Younghans
This week's galactic full moon aligns with the Great Attractor—a mysterious cosmic force pulling our galaxy through space at 1.3 million miles per hour. Events accelerate, reality bends, and what's meant to be arrives faster than expected. This eclipse-like lunation marks a…
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See the article page for links to the video/YouTube version of the Astrological overview, or see video section below.
New Videos this Week
You can go directly to our YouTube channel for the new videos:
https://youtube.com/@innerselfcom/videos
or scroll below through the new additions of the week.
Videos are added almost every day. Come check it out!
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Galactic Full Moon Accelerates Your Cosmic Destiny
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May we all experience, each day,
New Attitudes and New Possibilities
