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This week at InnerSelf...
Somewhere between the extremes of our daily life lies the still point. This is the middle ground between chaos and calm, activity and stillness, light and shadow. This is the place where we breathe, restore, and remember who we really are, or what we may think of as who we are meant to be.
This week’s articles invite us to pause at that center. From the balance of our inner rhythms and natural timing, to the healing calm of forest bathing, to the quiet courage of managing anxiety or finding peace amid uncertainty, each article reminds us that alignment begins with us.
Whether it’s a child learning to trust their path, an adult rediscovering purpose, or a soul peeling away the veils of illusion, the message is the same: peace is not found by controlling life’s motion, but by flowing with it. When we honor nature’s pace, nurture our own energy, and connect with one another in compassion, we rediscover harmony—not as an escape from life, but as its truest expression.
Scroll down for the articles, videos, and audios that were added to the InnerSelf.com website this week. And visit our YouTube channel for InnerSelf videos...and please subscribe to our YouTube channel. Thank you.
Wishing you a grounded, heart-centered week filled with insight, gentleness, and joy
...with Peace, Love, Gratitude, and Joy,
Marie T. Russell,
editor/co-publisher, InnerSelf.com
"New Attitudes...New Possibilities"
NEW ARTICLES OF THE WEEK:
Article by Marie T. Russell, InnerSelf.com:
A Pendulum at Rest: Finding Balance When Life Swings Out of Control
Author: Marie T. Russell, InnerSelf.com
When life swings between chaos and calm, peace begins at the still point within. This article by Marie T. Russell explores how to quiet fear, trust life’s flow, and find balance amid uncertainty — discovering that the center of the pendulum is where true freedom and serenity…
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Articles by Robert Jennings, InnerSelf.com:
How Daylight Saving Hurts Health, Harmony, and Democracy
Author: Robert Jennings, InnerSelf.com
We keep changing the clock and wonder why our bodies feel out of step. The truth is simple. Your brain runs on light, not policy. When we chase later sunsets or pretend dawn arrives on command, sleep weakens, mood drops, and attention frays. The good news is we can restore…
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Forest Bathing: The Ancient Practice That Modern Medicine Is Rediscovering
Author: Robert Jennings, InnerSelf.com
Physicians and stressed-out city dwellers are embracing a simple practice with ancient roots called forest bathing. It is not hiking and it is not a fitness trend. It is the quiet art of letting the woods recalibrate your nervous system. The payoff is practical and personal.…
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Additional InnerSelf.com Articles:
From School Struggles to Youth Justice
Author: Beth McDaniel, InnerSelf.com
When a child misses the mark at school, what happens next can shape a lifetime. For far too many neurodivergent or learning disabled kids, the path from classroom to courtroom starts with small misunderstandings that snowball into exclusions, absences, and crises. This piece…
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Rewiring Thoughts with Reliable Truths
Author: Jude Bijou, M.A., M.F.T.
Constructive thoughts can transform destructive thinking by providing undeniable truths that support emotional well-being. By identifying and replacing negative self-talk with reliable truths, individuals can navigate their feelings of sadness, anger, and fear, ultimately…
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Misophonia What It Is And How To Take Back Your Day
Author: Beth McDaniel, InnerSelf.com
When everyday sounds feel like sandpaper on your nerves, you are not being dramatic. Misophonia is a real nervous system response that floods your body with stress when certain noises hit. This quick primer shows you what is happening inside you, why it feels so intense, and how…
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If Tiny Ants Have Invaded Your House, What To Do About It
Author: Tanya Latty
Ants are common visitors in urban homes, often in search of food or nesting sites. While they play beneficial roles in ecosystems, their presence can be unwelcome. This article explores why ants invade homes, how to manage them effectively, and the importance of balancing pest…
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Purifying Your Aura Using The Healing Power of Prayer
Author: Susan Shumsky, DD
Reciting energizing prayers can elevate the frequency of one's aura and promote healing. By connecting with Divine Love, Light, Truth, and Grace, individuals can dissolve negativity and enhance their energy systems. Consistent practice of these prayers fosters conscious union…
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Finding a Tribe for Personal Transformation
Author: Sam Bennett
Building a supportive tribe can significantly enhance personal growth and combat loneliness. By connecting with like-minded individuals, one can gain insights, opportunities, and friendships that accelerate transformation. This article explores the importance of finding a tribe…
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School Readiness Without Stress
Author: Beth McDaniel, InnerSelf.com
You want your child to start school feeling brave, curious, and ready to learn, not pressured to perform. The good news is that readiness is not a race or a checklist of perfect skills. It is a steady layering of confidence, connection, and simple habits at home that make the…
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Navigating the Clash of Two Realities
Author: Cate Montana
An intense personal journey reveals the profound disconnect between modern existence and the raw essence of life. Through a transformative experience with Apollo, the author grapples with the loss of ignorance and the urgency to awaken others to the beauty of existence. The…
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How To Lift The Seven Veils of Illusion on the Path to Enlightenment
Author: Diana Cooper
The journey to enlightenment involves removing the seven veils of illusion, which can be lifted during special meditations or moments of cosmic light. Each veil represents a different level of consciousness and understanding, from recognizing personal responsibility to…
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Finding Inner Peace Amidst External Goals
Author: Don Joseph Goewey
Achieving happiness often hinges more on our mental state than on external accomplishments. While external goals can provide temporary satisfaction, true peace and joy stem from a clear inner purpose. Integrating this inner focus with daily tasks can help combat overwhelm and…
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Building Inner Foundations Through Timeless Wisdom
Author: Sarah Mane
In a rapidly changing world, many individuals feel lost and uncertain. By establishing strong inner foundations rooted in timeless wisdom, one can find clarity, confidence, and purpose. This article explores the importance of connecting with ancient knowledge to navigate modern…
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Managing Anxiety Through Effective Goal Setting
Author: Joanne Dickson
Year 12 students often face heightened anxiety as they pursue academic goals that shape their futures. To navigate this stress, it's crucial to focus on how goals are approached rather than the goals themselves. By reflecting constructively, avoiding comparisons, breaking goals…
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5 Imported Vegetables From China You Should Avoid
Author: Irene Luo, Epoch Times
Defective imports from China pose significant risks to consumers in the United States, particularly concerning vegetables. Issues range from illegal pesticide use to harmful chemical treatments. Key vegetables like garlic, mushrooms, soybeans, taro, and corn have been linked to…
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Death and The Spirit World: What Happens At The Moment Of Death?
Author: Michael Newton, Ph.D.
At the moment of death, souls transition to the spirit world, meeting guides and familiar energies. This experience varies based on their maturity, with advanced souls moving swiftly while others may linger. The orientation and homecoming celebrations reflect their journeys and…
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Transforming Organizational Chaos Through Compassion
Author: Margaret Wolff
Margaret Wheatley emphasizes the importance of compassion, patience, and humility in navigating organizational chaos. Her insights, drawn from her extensive experience and studies in various fields, advocate for leaders to foster meaningful connections and engage in restorative…
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Effective Strategies for Encouraging Kids to Eat Vegetables
Author: Sophia Komninou, Swansea University
Getting children to eat vegetables can be a daunting task for parents. Traditional methods like hiding veggies or offering rewards may have short-term benefits but often lead to undesirable outcomes. Instead, fostering a positive relationship with food and involving kids in meal…
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Where A Tattoo Is Located Makes A Difference Energetically
Author: Lisa Barretta
Exploring the significance of tattoo placement reveals how body art interacts with personal energy zones. Tattoos serve as energy imprints that can enhance or block the flow of chi, depending on their location and the intention behind them. A mindful approach to tattooing…
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Making Love to a Woman: The Joy of Giving Pleasure
Author: Barry Vissell
Many couples struggle with the disconnect between the need for emotional connection and physical intimacy. Men often seek sex to feel love, while women require love to engage in sex. This article explores how to foster deeper connections by prioritizing emotional fulfillment…
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Finding A Life Path Through Spiritual Exploration
Author: John Benson
Many individuals face dissatisfaction in their careers, prompting a search for new directions. John Benson shares his transformative journey into spirituality, exploring various paths like Yoga and the insights gained from A Course In Miracles. His experiences illustrate the…
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Healing and Communicating Using The Language of Flowers
Author: Cheralyn Darcey
Exploring the profound connection between humans and plants reveals a rich tapestry of meanings that flowers convey through their forms and behaviors. By deciphering these messages, individuals can enhance their emotional well-being, create meaningful gifts, and cultivate…
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What is the Tantric Ritual or Practice of Maithuna?
Author: Clifford Bishop
Maithuna is a transformative Tantric ritual that transcends physical pleasure, aiming for spiritual awakening through sacred union. By employing meditation, mantras, and yogic practices, practitioners engage in a profound exchange of energy. However, this complex ritual demands…
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This Week's Astrological Overview:
Astrological Overview and Horoscope: November 10 - 16, 2025
Author: Pam Younghans
As Jupiter stations retrograde in Cancer this week, its nurturing energy magnifies compassion and reflection. This rare Jupiter–Saturn trine supports translating empathy into action and aligning ideals with real-world purpose. Learn how this week’s planetary movements—including…
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See the article page for links to the video/YouTube version of the Astrological overview, or see video section below.
New Videos this Week
You can go directly to our YouTube channel for the new videos:
https://youtube.com/@innerselfcom/videos
or scroll below through the new additions of the week.
Videos are added almost every day. Come check it out!
(and make sure you subscribe -- and tell your friends. Thanks.)
Finding Balance When Life Swings Out of Control
by Marie T. Russell, InnerSelf.com
Forest Bathing: The Ancient Practice Modern Medicine Is Rediscovering
by Robert B. Jennings, InnerSelf.com
How Daylight Saving Hurts Health, Harmony, and Democracy
by Robert B. Jennings, InnerSelf.com
Jupiter Retrograde: Expanding Inner Wisdom and Compassion
by Pam Younghans, NorthPoint Astrology
How to Know If Your Child Is Ready for School
Misophonia: When Ordinary Sounds Trigger Extraordinary Reactions
Is Karma an Adding Machine? How Letting Go Creates Inner Peace
by Marie T. Russell, InnerSelf.com
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May we all experience, each day,
New Attitudes and New Possibilities
