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This week at InnerSelf...
Each week weaves its own quiet thread through the articles. At the heart of this week's articles lies the power of perception—how the stories we tell ourselves shape not only our moods but our entire world. Whether it’s the way our thoughts influence peace within and around us, or how our neighborhoods, diets, and even the songs stuck in our heads reveal the interplay between body, mind, and environment, this issue of InnerSelf reminds us that inner and outer worlds are reflections of one another.
It’s also a week of rediscovery—of responsibility, resilience, and renewal. From understanding how joy transforms adversity to seeing limits as invitations for growth, each article offers a doorway back to ourselves. Together, they remind us that by tending to the landscapes within—our attitudes, choices, and awareness—we help heal the world around us.
So as you read, pause for a breath between paragraphs. Let these ideas ripple outward. You may just notice the world shifting ever so slightly, as your inner self meets the outer one halfway.
Scroll down for the new articles and videos that were added and featured on the InnerSelf.com website this week. Visit our YouTube channel for new videos and original songs... and please subscribe to our YouTube channel. Thank you.
Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week. ...with Peace, Love, Gratitude, and Joy,
Marie T. Russell,
editor/co-publisher, InnerSelf.com
"New Attitudes...New Possibilities"
NEW ARTICLES OF THE WEEK:
Article by Marie T. Russell, InnerSelf.com:
Living in Virtual Reality: How the Pictures in Your Head Shape the World You See
Author: Marie T. Russell, InnerSelf.com
Every day we live inside our own virtual reality, powered by the pictures and beliefs in our minds. When we shift our inner images from fear to possibility, our outer world begins to change. The key? Becoming conscious of the story we’re projecting and choosing a new one.
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The Link Between Personal Peace and Global Harmony
Author: Marie T. Russell, InnerSelf.com
This article explores the essential relationship between individual well-being and global conflict resolution. It emphasizes that personal peace is a prerequisite for fostering a harmonious world, advocating for collective healing through love and understanding rather than…
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Articles by Robert Jennings, InnerSelf.com
The Zip Code Effect: How Place Raises or Lowers the Odds of Psychosis
Author: Robert Jennings, InnerSelf.com
Your mind doesn’t float above the map. It lives on a street with cracks in the sidewalk or fresh paint on the crosswalk. It rides a bus that comes on time or doesn’t come at all. New evidence says neighborhood deprivation doesn’t just bruise pride; it raises the odds of a…
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Liver, Brain, and Breakfast: What a Two-Week Diet Taught Us About Capacity
Author: Robert Jennings, InnerSelf.com
Your brain isn’t a mystery box. It’s a hungry neighbor tied to your liver by a short fence and a long memory. A new clinical study shows that trimming liver fat in just two weeks can also dial down brain chemicals linked to toxicity and inflammation. That’s not a diet ad. That’s…
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How The AI Boom Will Affect Jobs
Author: Robert Jennings, InnerSelf.com
Everyone keeps saying AI will make us wildly productive. That might be true. But here is the part they whisper: productivity can rise without paychecks rising and without hiring surging. We could get faster workflows, cheaper services, and bigger profits while regular people…
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Additional InnerSelf.com Articles:
Why Women Outlive Men
Author: Beth McDaniel, InnerSelf.com
You notice it in family photos first. Grandmothers and great-aunts seem to linger, telling stories that bridge generations. Grandfathers are there too, but more often as memories. Across countries and centuries, women tend to live longer than men. The reasons are not a single…
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How Ultra-Processed Foods Hijack Your Dopamine
Author: Beth McDaniel, InnerSelf.com
You’re not weak for craving chips at 9 p.m. or ice cream after a long day. Ultra-processed foods are designed to hook your attention, light up your reward system, and slip into your routines until they feel like comfort, company, even relief. If you’ve tried to “just eat less”…
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Embracing Simple Living for a Meaningful Life
Author: Mark A. Burch
Simple living transcends mere lifestyle choice, offering a path to deeper connections and a clearer understanding of purpose. By clearing distractions, individuals can cultivate mindfulness and establish a sense of belonging, ultimately leading to a more meaningful existence and…
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Transforming Limits into Opportunities for Growth
Author: R. Brian Stanfield
Life's limits can spark creativity and personal growth, especially during health crises. Inspiring stories of individuals like Terry Fox and Rick Hanson illustrate how challenges can lead to redefining personal paths. Embracing each new day as an opportunity allows individuals…
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Learning to Ask for What One Wants in Life
Author: Amy Fish
Courage in communication is essential for getting what is needed. Reflecting on a childhood experience, the article explores the importance of speaking up and effectively expressing needs. It emphasizes that without asking, one may remain unheard and unfulfilled, encouraging…
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How Childhood Shapes Adult Empathy: The Roots of Connection
Author: Beth McDaniel, InnerSelf.com
Imagine two children growing up side by side. One’s caregivers talked freely about emotions, held them close, and gently encouraged them to feel for others. The other was taught to bury hurt and never let tears show. When both become adults, their empathy toward others will not…
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Understanding the Law of Least Effort in Life
Author: Deepak Chopra
The Law of Least Effort emphasizes achieving results with minimal energy by aligning actions with love, acceptance, responsibility, and defenselessness. This principle encourages a harmonious existence, turning challenges into opportunities and seamlessly manifesting desires. By…
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Navigating Pain: Embracing Suffering for Growth
Author: Cassendre Xavier
Exploring the balance between acknowledging pain and fostering positivity can lead to personal growth. By facing difficulties with grace and gratitude, individuals can learn valuable lessons from their suffering and ultimately create a more fulfilling life. This article delves…
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Earworms: Why Songs Stick and How to Unstick Them
Author: Alex Jordan, InnerSelf.com
Why does a chorus loop in your head while you are trying to work, drive, or sleep? Earworms—those catchy fragments known in research as involuntary musical imagery—are normal, but not random. Today’s science points to predictable triggers, design features in music, and simple…
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The Path to Personal Transformation
Author: Lee Lozowick
Navigating the ups and downs of life requires a passionate relationship with existence. By adopting a beginner's mind, individuals can overcome challenges and unlock opportunities for transformation. This approach fosters personal growth and a deeper connection to the richness…
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Embracing Responsibility on the Spiritual Journey
Author: Jill Downs
The path to self-awareness requires embracing responsibility for one's actions, thoughts, and relationships. By reframing challenges as lessons and understanding the role of our experiences, individuals can cultivate personal growth and foster authentic connections. This journey…
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Transforming Relationships into Growth Opportunities
Author: Ruth White
Difficult relationships can serve as powerful catalysts for personal growth and self-discovery. By recognizing the lessons embedded in both supportive and challenging interactions, individuals can transform their experiences into opportunities for healing. Understanding these…
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Supreme Court Power Clash: Can the Unitary Executive Theory Tip America into Autocracy?
Author: Alex Jordan, InnerSelf.com
America’s highest court just opened a term packed with cases that could redraw the map of presidential power—tariffs by fiat, firing protections for independent officials, even birthright citizenship skirmishes. With Trump-era claims back on the docket and a conservative…
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Discovering Personal Purpose and Impact
Author: Rabbi Daniel Cohen
Many individuals struggle to recognize their unique purpose and the impact they have on the world. By reflecting on key questions about life and legacy, one can gain clarity and motivation to lead a meaningful existence. This article explores how to tap into one's potential and…
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Understanding the Higher and Lower Mind Dynamics
Author: Simone Wright
The interplay between the higher and lower minds significantly impacts decision-making and creativity. While the higher mind fosters intuition and groundbreaking ideas, the lower mind often perpetuates limiting beliefs and negative emotions. Recognizing this duality can empower…
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Harnessing Reflection for Problem-Solving
Author: Jason Caldwell
Reflection and contemplation are powerful tools for unlocking solutions to complex issues. By allowing the mind to process in stillness, individuals can tap into their innate problem-solving abilities. This article explores how stepping back and embracing silence can lead to…
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Transforming Attitude: The Power of Joy in Adversity
Author: Alan Cohen
In challenging situations, a positive attitude can transform experiences for the better. A delayed flight turned into a joyful celebration when a passenger proposed, demonstrating how love and joy can uplift even the grumpiest crowd. This powerful moment illustrates that inner…
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This Week's Astrological Overview:
Astrological Overview and Horoscope: October 20 - 26, 2025
Author: Pam Younghans
The Libra New Moon joins Neptune’s return to Pisces this week, creating an atmosphere ripe for healing, balance, and spiritual renewal. As Jupiter and Chiron clash, buried emotions may surface—yet each challenge invites clarity, cooperation, and personal growth. This powerful…
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See the article page for the link to the video version of the Astrological overview, or see video section below.
New Videos and Songs this Week
You can go directly to our YouTube channel for the new videos:
https://youtube.com/@innerselfcom/videoshttps://youtube.com/@innerselfcom/videos
or scroll below through the new additions of the week.
Videos are added almost every day. Come check it out!
(and make sure you subscribe -- and tell your friends. Thanks.)
Astrological Overview October 20 – 26 2025
by Pam Younghans
How the Pictures in Your Head Shape the World You See
by Marie T. Russell.
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