Unleashing Hidden Talents for Personal Fulfillment
Everyone possesses unique talents meant to be shared with the world. The stories of Walt Disney and Cesar Millan illustrate how embracing…
Personal Empowerment
Is the Weather Messing With Your Mind?
Why do we feel better in summer and gloomy in winter? Your brain—and the sun—have more to do with it than you think.
Keep Your Focus in the Now: How To Be Where You Are
Being present in one's center is essential for harnessing creativity across various life roles. By tuning into inner guidance and the natural world, individuals can align their energies,...
Why Hope Needs Boundaries
Optimism is often touted as the secret ingredient to success, resilience, and well-being. But what happens when optimism veers into delusion? As the COVID-19 pandemic demonstrated, blind optimism...
Why Trump Never Takes the Blame: The Psychology Behind His Deflections
Why does Trump always find someone else to blame when things go wrong? From narcissism to Machiavellian strategy, psychological research reveals the deeper traits behind his leadership style....
Awakening the Inner Mystic for Personal Transformation
The journey of personal evolution involves attuning to one's physical, emotional, mental, and spiritual energies. By embracing spirit love and connecting deeply with nature, individuals can inspire...
Honoring Personal Feelings
Recognizing and expressing feelings can be challenging but essential for emotional well-being. This article explores the importance of standing up for one's feelings, honoring them in...
Why Meditation Can Be Harmful—and How to Avoid Those Effects
Meditation is often hailed as a cure-all for stress, anxiety, and even chronic pain. It’s prescribed by therapists, endorsed by CEOs, and woven into the routines of high performers. But what if...
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When Every Single Choice Makes a Difference
Daily choices shape our lives and reflect our values. By recognizing their power, individuals can lead more fulfilling lives and positively…
Feeling Down? Seven Strategies to Overcome Depression and Restore Hope
Depression can create a sense of hopelessness, but there are actionable steps to restore hope and find joy again. By reaching out for…
Why Optimism Extends Life and What Optimism Really Is
We have been sold a flimsy, pastel-colored version of optimism. Smile more. Think happy thoughts. Pretend the smoke alarm is just…
Why What You Remember Matters More Than You Think
What if happiness depends less on what happened and more on what we choose to remember? By gently shifting our focus, we can reshape how we…
Understanding the Difficulty of Change in Life
Many people struggle with change throughout their lives, often remaining the same from childhood into old age. This article explores the…
The Role of Joy in Building Community and Change
Joy is essential for inspiring change and fostering a culture of caring. As society shifts from materialism to prioritizing human…
Why the Human Dog Bond Feels More Real Than Many Human Relationships
The human dog bond goes deeper than affection or habit. Dog companionship offers emotional safety, presence, and trust in a world that…
Research spanning nearly five decades provides evidence that smiling can influence happiness. A meta-analysis of 138 studies reveals that facial expressions, such as smiling or frowning, have a measurable effect on emotions. Though the impact is modest, this research sheds light on the complex relationship between our physical expressions and emotional experiences.
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