Understanding Evolved Planetary Consciousness
The interconnectedness of individual identity with nature and society is explored through sixteen precepts that emphasize collaboration,…
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Why Everything Feels Broken And Why Understanding Matters
Something feels off. Not catastrophically wrong—just persistently, exhaustingly not right. You work harder but get less. You follow the…
Rethinking American Lawns Amid Drought Challenges
As drought-stricken regions like California face water restrictions, the traditional American lawn is under scrutiny. Despite the deep…
Guidelines for Reducing Sedentary Time at Work
New guidelines recommend that office workers spend at least two hours standing or moving during their workday to mitigate health risks…
Embracing the Fourth Purpose of Life
The fourth purpose of life emphasizes the importance of the present moment. By focusing on the here and now, individuals can find…
How Platform Monopolies and AI Extraction Are Killing Independent Publishers
For thirty years, we published on the assumption that if you built something worth reading, people would find it. That assumption is now…
The Zone-Zero Mindset: Living Without Limits, Fear, or Inhibition
Negative situations can be reinterpreted for personal growth and resilience. By adopting a proactive mindset, valuing experiences, and…
Harnessing Positive Focus for Personal Growth
By consciously choosing to focus on the positive aspects of ourselves and others, we can attract goodness into our lives. Techniques such…
One thing everyone on the planet (animals as well),have in common is that we all have. or had. a mother. Not one of us was born from a father's womb, or from our own womb
Change can be an opportunity for growth and reinvention, but it requires courage and a willingness to take risks.
In today's society, it can be challenging to be happy for someone else's success.
The greatest ailment in our modern world is separation. We have become disconnected from ourselves, from others, and from the world around us.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
What we emit into the world is picked up by others and it affects them as well.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. Your comments and feedback are welcomed to further the "conversation".
Today's Inspiration is a short message to help set the tone for this day. Your comments and feedback are welcomed to further the "conversation".
As I do in life itself, I look for messages when I watch movies. And because The Universe, All That Is, Spirit, Guidance, Good speaks through everything and everyone that comes our way, messages are f...
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Flexibility is essential for change, whether in life or personal habits. Many individuals struggle with rigidity, clinging to unfulfilling jobs or relationships, which stunts their evolution. By recog...
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
“The longest journey a man must take is the eighteen inches from his head to his heart”
When people speak of compassion, they mostly are referring to having compassion for others... for those less fortunate than themselves. However...
When people speak of compassion, they mostly are referring to having compassion for others... for those less fortunate than themselves. However...
Walk with inner guidance in harmony with your environment and with others. Obstacles facing you begin to disintegrate.
Walk with inner guidance in harmony with your environment and with others. Obstacles facing you begin to disintegrate.
Most of us have had difficulty not only loving others, but also loving ourselves, unconditionally.
Most of us have had difficulty not only loving others, but also loving ourselves, unconditionally.
Is life complicated? Maybe, maybe not. Do we make it complicated? I think that's a definite yes! We complicate our life when we...
Is life complicated? Maybe, maybe not. Do we make it complicated? I think that's a definite yes! We complicate our life when we...
"Dare to dream & create a vision for your life." Things are not always as they seem. Sometimes...
"Dare to dream & create a vision for your life." Things are not always as they seem. Sometimes...
We grow from our "muddy" or "murky" life challenges and experiences to become a lovely creation of light. anchored strongly to our source.
We grow from our "muddy" or "murky" life challenges and experiences to become a lovely creation of light. anchored strongly to our source.
Just like nature, we have cycles and seasons. These can manifest as moods, or cycles of life such as teenager, young adult, parent, grandparent, etc., or as different jobs or careers. Everything in li...
Change is something we can't avoid. It is constant and it is everywhere. Our body changes all the time. Cells die and are born every second. Actually...
Change is something we can't avoid. It is constant and it is everywhere. Our body changes all the time. Cells die and are born every second. Actually...
Just like nature, we have cycles and seasons. These can manifest as moods, or cycles of life such as teenager, young adult, parent, grandparent, etc., or as different jobs or careers. Everything in li...
"You really are the architect and builder of your life. Your thoughts are creating your life moment by moment. They are either building what you want or tearing it down."
"You really are the architect and builder of your life. Your thoughts are creating your life moment by moment. They are either building what you want or tearing it down."
Transformation and rebirth are not a destination but a process that we live through, every day and every moment. Just like happiness, transformation and rebirth are an inside job. They are not "out th...
Transformation and rebirth are not a destination but a process that we live through, every day and every moment. Just like happiness, transformation and rebirth are an inside job. They are not "out th...
" There is a rhythm and balance to all life, a dance between physical reality and the spiritual world...."
" There is a rhythm and balance to all life, a dance between physical reality and the spiritual world...."
We are all in need of healing in one form or another. Whether that healing is emotional, physical, financial, or spiritual depends on each one of us, and probably even on what day or time it is, or ev...
We are all in need of healing in one form or another. Whether that healing is emotional, physical, financial, or spiritual depends on each one of us, and probably even on what day or time it is, or ev...
Sometimes it seems as if we are trapped in this maze of fears. But we are not trapped. There are ways out of the maze once we learn the ropes.
Sometimes it seems as if we are trapped in this maze of fears. But we are not trapped. There are ways out of the maze once we learn the ropes.
While nothing in the world really belongs to us, our lives are one thing that do belong to us. We are in charge of them completely. We get to make choices, set goals, and choose the direction in which...
While nothing in the world really belongs to us, our lives are one thing that do belong to us. We are in charge of them completely. We get to make choices, set goals, and choose the direction in which...
We are so blessed to live on Planet Earth, yet we tend to take so much of what is here for granted. This applies not just to our fellow humans, but also to animals, minerals, vegetation, and the whole...
We are so blessed to live on Planet Earth, yet we tend to take so much of what is here for granted. This applies not just to our fellow humans, but also to animals, minerals, vegetation, and the whole...
The word harmony has various meanings. It is used in music, in relationships, referring to inner peace, and as well as "working well together". In all of these definitions, the commonality is a blendi...
The word harmony has various meanings. It is used in music, in relationships, referring to inner peace, and as well as "working well together". In all of these definitions, the commonality is a blendi...
We are constantly in the process of renewing ourselves and transforming. Physically, we are continually growing new cells.
At the dawning of a new year, we are aware that there is still much to accomplish, both on the personal level and the planetary level.
We are constantly in the process of renewing ourselves and transforming. Physically, we are continually growing new cells.
At the dawning of a new day, a new month, a new year, we are aware that there is still much to accomplish, both on the personal level and the planetary level.
We often think our strength comes from physical things like exercise, food, vitamins, and maybe even coffee. Yet is that really the case?
We often think our strength comes from physical things like exercise, food, vitamins, and maybe even coffee. Yet is that really the case?
We all have access to intuition. While some people believe that only "special people" are psychic, we all can access higher wisdom. It is like anything else...
While some people believe that only "special people" are psychic, we all have psychic capabilities and we all can access higher wisdom. It is like anything else...
If we strictly listen to the media and news channels, we would think there is never any reason to celebrate life. From those sources, we hear about murders, corruption, and all kinds of frightening an...
If we strictly listen to the media and news channels, we would think there is never any reason to celebrate life. From those sources, we hear about murders, corruption, and all kinds of frightening an...
In order for things, or people, to change they need to be flexible. A willow tree bends in the wind while the branches of a more solid tree like an oak can be broken by a strong wind. The river flows...
Each one of us is a unique individual, and thus it seems to follow that each one of us has a specific role to play.
Each one of us is a unique individual, and thus it seems to follow that each one of us has a specific role to play.
We each have our individual experiences, frame of reference, and opinions. This creates our own unique perspective on our surroundings and on life in general. We see life "through a glass darkly"...
We each have our individual experiences, frame of reference, and opinions. This creates our own unique perspective on our surroundings and on life in general. We see life "through a glass darkly"...
As spiritual beings, which we all are, we seek to attain perfection, to attain our fullness of being. And as with many things, the process is not always smooth and/or flawless.
As spiritual beings, which we all are, we seek to attain perfection, to attain our fullness of being. And as with many things, the process is not always smooth and/or flawless.
Just like everything in nature, we are growing. While our growth and changes may not be as obvious as the grass that we have to mow regularly, or the weeds we pull from our garden, we nevertheless are...
Just like everything in nature, we are growing. While our growth and changes may not be as obvious as the grass that we have to mow regularly, or the weeds we pull from our garden, we nevertheless are...
I think that "sweet and sour" is an apt description for life... some sweetness mixed in with some sour, or in a non-food comparison, light mixed with dark.
I think that "sweet and sour" is an apt description for life... some sweetness mixed in with some sour, or in a non-food comparison, light mixed with dark.
All of us, even animals, need to love and be loved. We need it for basic survival, we need it for growth, both physical and emotional, and we need it for happiness.
All of us, even animals, need to love and be loved. We need it for basic survival, we need it for growth, both physical and emotional, and we need it for happiness.
Life. It's something we all have in common, no matter our religion, our race, our gender, our whatever. We are alive! Which means we have choices we make, constantly, whether we are aware of it or not...
Life. It's something we all have in common, no matter our religion, our race, our gender, our whatever. We are alive! Which means we have choices we make, constantly, whether we are aware of it or not...
We go through life with so many questions. Some are simple. What day is it? What will I have for lunch? Should I have another cup of coffee?
We go through life with so many questions. Some are simple. What day is it? What will I have for lunch? Should I have another cup of coffee?
Unfortunately many of us have become victims of instant gratification. We want to succeed and we want it now. We want to heal and we want it now. Whatever it is we want, we want it now.
Unfortunately many of us have become victims of instant gratification. We want to succeed and we want it now. We want to heal and we want it now. Whatever it is we want, we want it now.
Be open to discovering the gifts life is offering you -- expect silver linings and rainbows, be on the look-out for them, and be grateful when they show up.
Be open to discovering the gifts life is offering you -- expect silver linings and rainbows, be on the look-out for them, and be grateful when they show up.
Life can be confusing. There are so many things going on, so many choices presented to us. Even a trip to the grocery store involves choosing between a multitude of options...
Life can be confusing. There are so many things going on, so many choices presented to us. Even a trip to the grocery store involves choosing between a multitude of various options...
Life consists of choices... some are "good" choices, and others not so good. However every choice helps us build a foundation of wisdom gained from experience.
Life consists of choices... some are "good" choices, and others not so good. However every choice helps us build a foundation of wisdom gained from experience.
While we may have been taught that miracles are few and far between, and not only that but only "special" people can perform miracles, this is far from the truth. The first thing to realize is that li...
Many of us were raised on Fairy Tales...where Prince Charming rushed in to the rescue, the fairy Godmother waved her magic wand and made everything better... Having grown up with these 'role models' i...
50 years ago, in 1971, Ram Dass published a book with the title "Be Here Now". It's still good advice. This reminder to be here now was brought to mind as I reflected on the general public's increased...
We live in a world of extremes. Extreme wealth, extreme poverty. Extreme hedonism and joy, and extreme fear and pain. Extreme religious devotion, and extreme hatred. And as with everything, the microc...
Things are sure coming to the surface lately. It seems that issues we have managed to avoid for years are now rearing their heads to be faced. Our way of dealing with reality, or in some cases of avoi...
Freedom is such a powerful word, yet do we really know what it means? For years freedom was tied to the experience of slavery... having the right to not be 'owned' by someone. Then as the women's move...
"He makes me want to be a better person." As I reflected on this statement later, I realized that this is the best compliment anyone could ever hope to receive. Just think about your own life... Think...
So many things happen in life that don't seem to be part of the plan. Whether it involves the end of a job, a relationship, a home, our health, a situation takes place, and we seem to have the rug swe...
Someone once said that intimacy is spelled into-me-see. Thinking it of it that way sheds light on why it frightens us. Letting someone see into us when we are afraid of letting them see our hidden "fa...
Unfortunately, one of the repercussions of modern life with all our TVs and modern conveniences and big cities, is that we have become separated from our neighbors and from the people we see daily. We...
There are so many things to be grateful for! Birds singing, sunshine, trees and the shade they provide, the love of our friends, the comforts of modern living, etc. etc. Yet, surrounded by this beauty...
I love how the Universe (a.k.a. God/Goddess/All That Is, Creator, Divine, etc.) works. Things just work out sometimes amazingly perfectly. Actually, I don't know why it's amazing, other than we've bee...
We tend to take life seriously… all the problems, challenges, crises… all of these seem to be like life and death situations, and in some cases they are. Yet as Shakespeare told us years ago, all the...
It is our human condition to experience wounding on the earthly plane of existence. It is our celestial condition to embody healing during our earthly tenure of existence.
They say you can't take it with you... That is false! Not only do you take it with you, but you come in with it. I'm not talking about material possessions, but rather about personality traits, lesson...
In the 17th century, the French philosopher René Descartes came up with the "explanation for it all": I think, therefore I am . This statement was the source of debates in philosophy classes. It was t...
Change is inevitable . Notice your reaction to that statement. Change IS inevitable. Pay attention to your body's reaction, your mind, your emotions. Did you feel any fear? Any 'oh-oh' kind of feeling...
Judgment plays a big part in our lives, so much that we are not even aware most of the time that we are judging. If you didn't think that something was bad, it wouldn't upset you. If you didn't think...
I woke up this morning to grey skies. My first thought was "Uh, a grey day!" It came to me that perhaps I would be best served when I wake up in the morning to find just one good thing about the day.....
Many of us have grown up with the concept of the 3 R's. We have been told that the 3R's were the basis or the most important part of education. And we were always told that the three R's were Reading,...
We all have various and sometimes numerous reasons to complain. We complain about our job, our health, the weather, our neighbors, our kids, our families, our government, the environment, the state of...
I was feeling sad one morning, feeling the state of the world in my heart, and remembering how I felt at 20 after taking a University class entitled 'History of Human Conflict'. At that time, after le...
As the publisher/editor of InnerSelf, I read a lot of material dealing with personal empowerment. And some of the things I read really resonate with me, and I end up adopting them. It's sort of like c...
Nature does not pick sides: it simply gives every plant a fair chance to life. The sun shines on everyone regardless of their size, race, language, or opinions. Can we not do the same? Forget our old...
The other day I was giving myself a "good talking to"… telling myself I really need to exercise regularly, eat better, take better care of myself… You get the picture. It was one of those days when I...
It is good to have a fresh start on January 1st... this gives us the needed motivation to release our previous beliefs and behaviors. Although the difference between Dec. 31st and January 1st is only...
'Always'. 'Never'. These are probably the two most powerful words in the English language. Even more powerful than yes and no, since saying yes (or no) applies to the moment or subject at hand, while...
Chiron as an astrological placement appears not only in the astrological birth chart of individual human beings, but also in the astrological birth chart of businesses, organizations, and countries. I...
Well, the US presidential election is now behind us and it's time to take stock. We must find common ground between young and old, Democrat and Republican, Liberal and Conservative to truly make Ameri...
Many of us have been holding back and storing unfelt emotions. What's the purpose? Unfortunately, the reason behind suppressed emotions is self-defeating. Holding back from "feeling your feelings" is...
We have repressed a lot of our emotions, whether they are considered 'good' or 'bad' ones. Sometimes we hold back on expressing our love for fear of being misunderstood, or perhaps thinking the timing...
Some of our fears are so slight, or come up so rarely, that we ignore them for the most part. Yet, all our fears are with us constantly whether or not we acknowledge their presence. They reside in our...
The pattern I have seen repeated both in myself and in others around me is what we could call the sleeping beauty/frog prince complex. It consists of waiting for something or someone to deliver us fro...
The reason I share "what works for me" is that it may work for you as well. If not exactly the way I do it, since we are all unique, some variance of the attitude or method may very well be something...
The reason I share "what works for me" is that it may work for you as well. If not exactly the way I do it, since we are all unique, some variance of the attitude or method may very well be something...
Just as 13 years of age marks adolescence, 21 marks adulthood (at least officially), 50 seems to me to herald a reaching of maturity? a certain 'je ne sais quoi' of 'I've done it!', 'I've made it' thr...
What do you want? This is a question that is asked of us throughout our lives. " What do you want? " We ask this question of babies when they are crying and we can't figure out if they're hungry, wet,...
If we were able to remember how we felt as a child learning to crawl, we probably would remember looking on with amazement at the giants we saw around us. This memory might help us when we are learnin...
Amidst all the horrors taking place these days, I am inspired by the rays of hope that shine through. Ordinary people standing up for what is right (and against what is wrong). Baseball players, white...
I love the internet. Now I know a lot of people have a lot of bad things to say about it, but I love it. Just like I love the people in my life -- they are not perfect, but I love them anyway.
I called this article "Women Arise: Be Seen, Be Heard, and Take Action", and while I am referring to the women highlighted in the videos below, I am also speaking of each of us. And not just of those...
Everyone has the power and the ability to connect with the life energy that brings in healing. You don't need training, though you can certainly learn techniques... If you're wanting to increase your...
Maybe that is the problem with the world. Everyone is treating their neighbors (whether individuals or countries) the same way they treat themselves. In other words, if you criticize yourself, pollute...
Sometimes it seems that commitment is a four-letter word. It is a word that oftentimes brings up fear as well as insecurity and doubt. What is the underlying fear to committing ourselves to an action,...
It's so easy for us to look to others to shoulder responsibility for occurrences in our past. We accuse our parents for our lack of self-esteem. We blame teachers or siblings for our unwillingness to...
Sometimes when things don't go the way I want, rather than letting things go their own way, I start pushing and forcing and trying to make things happen. Can you relate to this one? We start insisting...
How many times have you made a decision to change something in your life and then found yourself slipping off the path you had chosen? Have you found yourself repeating past behavior even though the h...
While speaking to a friend who has recently 'lost' a dear one to death, I was reminded that we sometimes don't feel comfortable around such situations. The thoughts come up: 'What do I say? How can I...
Living behind a glass wall can be lonely. You can see the others out there, yet you somehow remain separated from them. Your wall may be called "I'm not good enough" or "No one understands me or loves...
Have we not all asked ourselves this question at one point or another? "What's it all about?" Since to every question there is an answer, I asked my inner Self to provide an answer. The answer I heard...
One of my favorite lines in the movie "Gone With The Wind" is when Scarlett says "Tomorrow is another day". This line has given me hope many times when the skies of my life were bleak and I couldn't s...
How many times have you stopped yourself from doing something you really wanted to do? We sometimes seem to have a whole slough of reasons why "not to do" something. These range from "because I don't...
F or me, learning often comes from understanding "why". Why things are the way they are, why things happen, why people are the way they are, why I act the way I do, why other people act the way they d...
Oftentimes, in life, we have doubts about the outcome of a situation... whether the doubt has to do with our own capabilities, or someone else's. Yet faith in ourselves is an integral part in succeedi...
People who are starved for love go out and try to get attention! Now some people may do that by becoming prominent in a constructive way by being in theater, media, or the top in their field. Others c...
A while back I wrote an article entitled " I Am Safe " as part of my ongoing " What Works For Me " series. With all the fear going around these days (and not just about the Coronavirus), I thought I w...
There are many occasions in life where our "inner peace" is challenged. When I find myself in a situation where I would tend to react with anger, or judgment, or criticism, rather than react with ange...
How can one be afraid of the past when it has already happened? Yet when one looks closely at the fears we have for the future, we see they are often repetitions of old fears, or of things that have h...
It's a new year! I must admit, I'm a bit like a kid at Christmas about New Year's. It's like I've just been given 365 brand new days, brand new pages of a blank book to do with as I choose.
The quest for happiness often distracts from appreciating the present. By embracing the now and understanding that happiness is a choice, individuals can transform their lives. This article explores t...
There are some mornings where I can't seem to get moving. I am not referring to those mornings when I may be physically tired and need the extra sleep. I speak rather of those mornings when I've had e...
Perhaps you've believed, as many do, that wisdom comes with age. That the older you get, the wiser you get. And while that can generally be true, recently so many wise young voices have come to the fo...
We often crave something (whether it is a new TV, a new car, a certain food, a relationship) only to find once we "fulfill" the craving, that we still aren't satisfied... Why? Because the object of th...
There are many theories and many practices abounding today to heal disease and disorders. Basically though there is only one method. In other words, all methods boil down to one thing. The essence of...
Think about it... for years we have been molded and pushed to behave in certain 'acceptable' ways. We have been asked to adhere to tradition, to behave according to certain accepted rules of behavior,...
Marianne Williamson is a complete departure from same old, same old... Her platform: putting in place policies based on caring for our children, our environment, and each other... policies based on w...
As Marianne Williamson expresses in her presentation, for a species to survive, the children must thrive. In most animal species, the mother becomes ferocious when her children are threatened -- think...
A few weeks ago, I hurt my back. I pulled a muscle and when it happened, it literally knocked me off my feet. It took me several minutes to get back up off the floor and the pain was like nothing I'd...
We have all gone through life saying certain things about ourselves, such as: I'm a shy person, or I'm intelligent, or I'm stupid, or I'm clumsy, or I'm slow, etc. Once we understand the power of the...
As I was reflecting the other day on love -- loving ourselves, loving our neighbor, loving the world itself -- it came to me that with all the "stigma" attached to the word love, sometimes we may be a...
How do you know something exists if you never hear about it? How do you know about the truth, which is often "the other side of the coin", if it is never exposed to the light? Perhaps those two questi...
Some people feel that they are limited by their genes, by what is encoded in their DNA. Studies show that identical twins raised in different environments have some strikingly similar tastes and behav...
Life can be stressful. It can and does present challenges. It also brings pleasures and laughter, as well as sadness and tears. Some of these experiences we accept with joy, others we want to run from...
We can get side-tracked by our ego that wants to be right at any price. It doesn't care about lost friendships, or uncomfortable work relations, or families torn apart by pride -- it only cares about...
A question that often arises is "How do we know what is right for us?" How do we find our 'proper' place in life, whether we are talking about employment, living location, vacation spot, etc? It seems...
Love... has it become a "four-letter word"? In many cases, love has become equated with other things such as attention, rewards, approval, etc. In many cases, what is depicted in movies as love is sim...
Have you ever found yourself wanting to 'fix' people? You know... when you can clearly see everything that's wrong with them and want to reorganize them and their life? It seems so easy for us to look...
So, stop a minute and ask yourself that question: "What if I gave a party and nobody came?" . What feelings come up for you? While we may not ever have found ourselves in that particular situation, I...
Singing love songs to yourself may sound like something strange to do but it actually is therapeutic and great for one's self-esteem. The experience of singing love songs to myself first started when...
In 1952, a bill proclaiming an annual National Day of Prayer (NDP) was unanimously passed by both houses of congress. President Truman signed it into law. Then in 1988, a bill was introduced to Congre...
One hears a lot about nurturing... nurturing one's self, nurturing loved ones, children, etc. I have been advised many times in my life to pay more attention to myself, and to nurture myself. Not feel...
Years ago, I knew someone who used to say "Love is all there is". This was his "mantra" and he repeated it often to whoever was willing to listen. At the time, I was in my twenties and his statement w...
Complain? Don't we all? Of course we do, yet do we know how to complain properly? Is there such a thing as complaining properly? Isn't complaining just a "negative" thing? Or is it a necessary way of...
Recently, for the first time, I planted zucchini in my garden. At first I thought people had exaggerated... But now I have discovered something. You may check your garden in the afternoon and see some...
Someone once said to me they didn't feel that being happy was a choice. They felt that no one decides to have a bad day. That everyone starts the day choosing to be happy, but that things happened alo...
So many of us go through life trying to be better than someone else, or better than who we think we are, or better than who we've been. Just as Bruce Willis's character in The Kid , we go around tryin...
I wish you, and all of us, a perfect new year. Yes, perfect! Perhaps this definition of perfection will help clarify my wish for you: "Perfection, in God's eyes, is being incapable of choosing deeds t...
One attitude that has served me well is recognizing that everything I do is by choice... Even if appearances may seem like I don't always have a choice, I really do.
Detached observation is observing with unconditional love the activities of the world around you "as if you were not a part of that world". You witness and observe without judging or labeling anything...
We all have opinions, beliefs, preconceived notions, etc. And I've noticed, in myself and others, a tendency to discount anything that falls outside of what we've decided we "like". For example, when...
"I have a dream!" Most of us are familiar with this now famous line of Martin Luther King as he spoke of his vision for the United States and for mankind in general. He had faith in his dream, in his...
Taking responsibility for ourselves includes taking a look at what is really bothering us, why we feel blasé about life, and choosing to make changes in our attitudes and our actions. Ask yourself the...
Usually the events for which we hold grudges are long-time past, yet, deep in our heart is this little hard cold spot where the memory of that event, accompanied with anger and resentment, lives on as...
I think it is obvious that our planet Earth and its inhabitants are not all feeling the same amount of blessings of God and of the Universe. Some of us seem to be getting a bigger share of the blessin...
Now that's an intense statement: We are responsible for the mess we made! And for some, it might tend to bring up anger, defensiveness, guilt, shame, feelings of being blamed, discouragement, and othe...
I find myself thinking on occasion, "I hate it when...." We use the word hate easily... We hate a certain kind of ice cream, we hate tofu, we hate hurting ourselves, we hate being late, we hate... Thi...
There are numerous things that make our life "work" for us. Some of these are things we learned along the way. And of course, there are things that make our life "not work so well". One thing that has...
Every now and then I come across an affirmation that really 'hits home'. One of these is "I think and speak only words of love". I found this one in Louise Hay's book "Heal Your Body." When I started...
There seems to be so many things going on these days that need to be addressed. I compare the situation to a "healing crisis". You may have had a weakness in your body for years, and then the situatio...
There are numerous things that make our life "work" for us. Some of these are things we learned along the way, and others are somehow "innate" within us. And of course, there are things that make our...
Have you heard the universe talking lately? Have you heard the inner promptings of Spirit? Do you hear the wind, the birds, and everything else in nature? Let the sounds of nature became a focus for y...
Many of our "life lessons" come to us through what we might usually call a "negative" experience, or possibly a "negative" person in our life. However, the addition of the term negative to any person...
What would be good for us to expand? Our caring heart would be a great place to start. We can start caring more about people around us and about the planet in general. Yes, of course we care, but we d...
Life surrounds us with teachers, if we are but willing to learn. Actually, everyone and everything in our life is our teacher -- they teach by example of something we'd like to attain or something we'...
As I sit down to write this message, today is Father's Day. The day that children honor their fathers. However my message to you today is about honoring the children and the family. This is a plea to...
From stories dating back to my childhood, I have memories of the lamb as being the weak one... The one who followed innocently... the one who had to be sheltered... the one who had to be picked up and...
Trust and faith. These two items are in very high demand these days. But, come to think of it, they've been in high demand throughout the ages, it is simply that we now, in this chaotic world we live...
Relationships are funny... You go around searching for the 'perfect' mate, and of course, the 'perfect' mate turns out to be not so perfect. What happened? Since everyone is your reflection, you ended...
As children we rebelled against our parents, against authority. Yet now that we are adults and are in charge of our own lives, whom are we rebelling against? The answer is the same: authority. Yet we...
Hero worship has existed "forever"... it seems that humans have a need to worship someone or something "greater than" themselves. Whether we choose to worship an external God figure (like a saint), or...
As human beings, we seem to have developed a tendency to look outside of ourselves for the solutions to our problems. When we encounter a challenge or difficulty in our life, we run to someone else fo...
A while back, in a conversation with my inner guidance, I was trying to find out some specifics on a project that I was working on. As in, when is this going to take place? Who's going to be handling...
Someone said to me the other day that people don't change... as in "a leopard doesn't change its spots" . Is it possible for a murderer, an alcoholic, a liar, a thief to be "reformed"? Is it a case of...
When you do something with a negative attitude or in a negative (resentful) frame of mind, you will get the same kind of results on an energy level. As you sow, so shall you reap.
Through the years, I've read many articles (and books) that recommend minding your own business. Never mind trying to "fix" the lives of your friends and family... deal with your own life. While I und...
Imagine... a world where any time you inflicted pain, whether physical or emotional, unto any other being you would immediately feel the same pain. Such was the situation in a science fiction story en...
I was reminded lately of a thought that came to me as a child. I don't know what age I was, but I do remember that I was sitting in church on a Sunday morning. I vividly remember thinking to myself, a...
I have a new favorite song. Well at least it's my favorite for today, or this week anyway. This is a song that currently is my new mantra, a thought that's staying to the forefront of my consciousness...
I love rewards. And I've noticed that the Universe functions on a reward system. I suppose if you were looking at it from the opposite perspective, which many religions do, you might say the Universe...
I saw a cartoon the other day that posed the well-known question about whether the cup is half full or half empty. And the punch line was that if you think your cup is half empty, get a different anot...
You may have experienced situations in life where you felt there was just no point fighting "it" anymore... whatever the challenge it was you were facing. And someone may have said to you, "Why fight...
I know competition can provide motivation to try to be better in a particular field or skill. But I think we've taken this win at all costs attitude way too far. Competing against yourself in order to...
If life is a school or a learning opportunity, then all the challenges we meet are tests administered to see if we've mastered the course material. Looking at current events that way, we can tell that...
I've always believed that we can learn from others' mistakes. And of course, the opposite is obviously true, we learn from others' positive experiences as well.
There is a common theme in a lot of the things I hear, see, and read these days. It is the theme of "taking action". We are being encouraged from many directions to act, to stand up for what we believ...
The worst advice one can ever give, or receive, is "don't talk to yourself". Yes, I know! We're all told to stop talking to ourselves, but is that good advice? It definitely is not!
Whatever path we're on, whatever attitude we've taken, we can probably recognize that we've experienced it before... with other partners, other bosses, other co-workers, other friends, other family me...
What needs to change? Wow! That's a loaded question. Or perhaps not loaded so much as extensive! If we were to start with a list of what needs to change, it could go on forever. Or at least my list co...
As with most questions, this one ( Why Do We Do Things That We Know Are Bad For Us? ) does not have just one answer. There are multiple reasons for different people's behavior, and multiple reasons fo...
As I reflect on the tradition of Thanksgiving, I am reminded that Thanksgiving needs to take place every day, and every single moment of the day. Maybe that's what mindful meditation is all about... r...
If we are to love humanity as a whole, we must first love humanity in a unit of one -- our own self. I started looking at what loving someone really meant, and...
Many times we seem to experience life as if we have no power to make changes -- no power to make a difference. If you don't feel powerful, or if you feel that power is unavailable to you, take a look...
How many times have we stopped ourselves from doing something we really really wanted to do, but were afraid to? If you think back, imagine where the road would have taken you had you had the courage...
Many of us have lost our way, or at least we lose our way during the day or the week. Some people feel that their joy can only exist on weekends, as the week is consumed by work. Joy is sometimes rele...
Are you addicted to your problems? That's a strange question I admit. Addicted to problems? How can you be addicted to something you don't like? Aren't people addicted to things they enjoy? Exactly! W...
While we "know" patience is important, it remains one of life's greatest lessons. In our modern society of instant gratification, it sometimes seems that patience is a forgotten commodity. It is somew...
It's that time of year... Income Tax Time. As I was looking over my income tax form, I reflected that in a `truly enlightened' society, Uncle Sam's yearly required report would contain a lot of differ...
First you have to believe! Unfortunately many of us believe in the “wrong outcome”, as evidenced by the bumper sticker, “shit happens”. We believe in the inevitability of problems and struggle, but no...
Do you remember the 1970s hit by The Temptations, "Just My Imagination"? The refrain goes: "It was just my imagination running away with me". And this morning as I was reflecting on certain events in...
It's time to start talking to our Self -- not our small self, but our Higher Self, the wise one, the one with the "higher" perspective on things. At first you may not know what the difference between...
We ask for health, happiness, a loving relationship, but deep down we have all these other thoughts... we don't eat a "perfect" diet, so we can't have health... we are not "perfect" so how can we dese...
I remember reading years ago about people who used to send their mother flowers on their birthday... What's so special about that you might say. You've also sent your mother flowers on her birthday......
I was raised with the concept of "white lies". Here's how I understood it. There were two kinds of lies: the bad, real serious lies (the ones you might go to hell for), and then there were the lies wh...
Sometimes we put others on pedestals – this often happens in new relationships, whether with a love interest or new friend. You know, that’s the wonderful feeling that this person is “so wonderful” an...
We all know that stress is bad, that working 18-hour-days is not healthy, and that working at a job you hate can lead to depression. But did you know that job burnout may be increasing your risk for a...
Some things are so sad that we might like to bypass and ignore them completely. But can we do so when lives are being affected and our ignorance causes more and more deaths? Especially when those live...
There is a kingdom where farmers grow everything organically. There are no chemical fertilizers, no pesticides, no herbicides, no fluoride-based products, and no GMO seeds. Utopia, you say? Well yes,...
For some people, spiritual guidance comes while sitting quietly in meditation. For others, spiritual guidance comes while taking a quiet walk, or taking a long shower, or washing the dishes quietly, o...
Many of us find it hard to forgive. Yet, what if we had to forgive the killer of our son, or wife, daughter, husband... Would we be able to forgive in that situation? Would we want them to be sentence...
You know.... that pesky tune that you can't seem to get rid of... It keeps running on and on in your brain... They're called earworms and some researchers at Goldsmiths, University of London are study...
While some people may think of pets simply as companions or playthings, it is coming to the forefront that pets are and can be so much more. My cat, who has been with me for 13 years now, has shown ca...
Cancer, which has been around for a long time, has been increasing in recent decades. Even with the tons of money poured into research, the "cure" has not been found. Or has it?
At Christmas, we usually focus on giving to our loved ones, to those close to us -- family, friends, co-workers. We give to those we love or who love us, or in some cases to those that we feel we "hav...
The song "Let There Be Peace on Earth" has been sung around the world since 1955. It is popular in churches and numerous other groups. The story behind this song is very interesting as it was not "off...
When we decide to go on a diet, or quit smoking, etc. we tell our friends. We think that this will help us attain our goals more easily. After all, we told our friends and family, so we try harder to...
In this age of science, it is usually postulated that unless you can see it, it doesn't exist. Of course, this includes seeing with microscopes, telescopes, ultrasound, etc. However, as we know, there...
Oftentimes, we hesitate using our intuition because of the "risk" of being wrong. What if the "voice" we're hearing, or the hunch we're getting is wrong? In some situations, as in chemo or not chemo,...
I was speaking to a friend who is the head of a customer service department. She tells everyone in the company, whether they work in the warehouse, in accounting, or wherever, that everyone in the com...
I've never been a big fan of country music. I have found it depressing, sad, whining, self-pitying... Well, you get the picture. However, now that I live in northern Florida, when I'm in my car and I'...
Important consideration has been given to money earned, retirement benefits, chances of advancement, etc. Considering that most of us spend half of our waking hours working at a job, it might serve to...
by Marie T. Russell. Every year, I watch the Academy Awards. As I think back upon those evenings, I realize that much of the Academy Awards can be a reflection on our own attitude towards winning and...
I remember as a child that when evening would come and I would see the first star, I would happily intone the little rhyme: "Star Light, Star Bright, First star I see tonight, I wish I may, I wish I m...
by Marie T. Russell. "Don't tell me what to do!" We've heard that said many times... we've even said it, and at times when we didn't say it, we thought it! "Don't bug me! Don't get on my case! Don't t...
Oh, dear! I did it again. Shifted gears. Things were going along smoothly, everyone was feeling good, the vibrations were pleasant and then I shifted gears. I guess you could say that I shifted into r...
We've all been brainwashed! We were all taught the work ethic! " Work (and suffer) till you die, or if you're lucky retire. We don't have time to waste on frivolities. We have responsibilities to fulf...
by Marie T. Russell. In case you haven't noticed, it's election time again... Of course if you watch TV at all, or read newspapers, or listen to the radio, it would be difficult not to know that there...
It crept up unexpectedly, little by little, until it was a full blown "mood". My ego tells me "It all started after the conversation with that person who was angry... it's all their fault." "Wait a mi...
Are you angry at yourself? Some of you may respond "no" while others may recognize that you do carry anger towards yourself. Yet, even with acknowledging the presence of anger, do we really realize th...
Guilt! It may not be a four-letter word, but its effects on the body, mind and emotions are deep. It used to be accepted as a way to keep us on the path, but upon reflection I realized that its effect...
Someone asked me the other day if loving myself and putting myself first was selfish. As I endeavored to explain the difference, I realized that there is a fine line between the two. There are two dis...
If someone called you a "fool," how would you react? Would you feel hurt or upset? Let's think about that word for a minute. What does being a "fool" mean to you?
Recently someone asked me, "In your years of publishing, what would you say was your most memorable encounter?" I instantly heard my inner voice whisper the answer, but my mind didn't feel comfortable...
Ideally, we all want to be in a constant state of total unconditional acceptance. However, in your zeal to become 'unconditional' have you overlooked yourself? Have you been able to stop judging and a...
One of the characteristics of humankind seems to be a desire to have more. Many experience the feeling, or have the belief or attitude of never having enough. We sometimes seem to view this as a "nega...
As I was washing the dishes this morning, I remembered how I used to "hate" washing the dishes. To me, it was always equated with a task that I "have to do", not one that I "choose" to do. This led me...
"We are what we eat" they say. I would add that we are what we think and what we listen to. Everything that we are exposed to registers in our brain and adds to our complex programming. It all registe...
"The meek shall inherit the earth..." . Those of us raised in the Christian faith know this statement well. And for many of us, myself included, it was interpreted to mean that we should bite our tong...
I've given myself permission to be proud of who I am, of what I've accomplished, and the greatness that is in store for me. Now, some of you may have a strong reaction to this "who does she think she...
When the world feels chaotic and uncertain, the most powerful changes begin within. Clarity, conviction, and courage guide us to live with intention, trust the process, and create meaningful change fr...
Achieve lasting change this New Year by starting small. Learn why one manageable resolution can set you up for success and simplify your path to personal growth.
Embracing each day as a fresh start can significantly enhance personal joy and relationships. By challenging limiting beliefs about oneself and others, individuals can unlock new experiences. This app...
Daily choices shape our lives and reflect our values. By recognizing their power, individuals can lead more fulfilling lives and positively impact society. Evaluating decisions and aligning them with...
What if happiness depends less on what happened and more on what we choose to remember? By gently shifting our focus, we can reshape how we experience our past—and open the door to a more joyful prese...
Acceptance is essential for personal transformation, allowing individuals to acknowledge their reality without judgment. By observing circumstances impartially, one can identify areas for improvement...
Life expands when we stop limiting what we believe is possible. This article invites you to trust yourself, expect more, and create space for the Universe to support your dreams. When you believe you...
Criticism can trigger self-doubt and reveal hidden beliefs about self-worth. By examining reactions to negative comments, individuals can identify and uproot limiting beliefs that affect their self-ac...
We grow up believing we must fit a mold—dress a certain way, think a certain way, behave a certain way. But the real path to joy begins when we release those expectations and honor who we truly are. T...
The question to ask ourselves is "Who are we becoming?" Are we living up to the child we were, or could have been? Loving, playful, wanting nothing more than to love and be loved. (I'm talking about v...
Find your calm by wiping the slate clean. This gentle guide shows how to release past grievances, quiet the mind, and rediscover peace by “starting at zero” — each day, each moment, a new beginning.
Every day we live inside our own virtual reality, powered by the pictures and beliefs in our minds. When we shift our inner images from fear to possibility, our outer world begins to change. The key?...
Words carry hidden power. Beyond their definitions, their structure and sound reveal deeper meanings that can heal or harm. Marie T. Russell invites you to rediscover the power of words—how simple shi...
Many individuals struggle with self-sabotaging beliefs that undermine their happiness. Common thoughts like 'It's too good to be true' create barriers to joy. Recognizing and reprogramming these limit...
Years ago I read a small (yet immense) book entitled The Door of Everything . When I first saw it in a bookstore, I immediately bought it. It sat at home for a few weeks, until one morning, as I was h...
People are taking a stand on what they believe in. And while some believe in things you may not believe in, yet at least people are speaking out, taking a stand, and making choices. They are no longer...
We all face bullies—both in the world and in our own minds. Whether it’s an authoritarian leader, a manipulative boss, or the inner critic whispering “you can’t,” silence only feeds them. This article...
When something is taking place and you don't feel in harmony within yourself, ask yourself one simple question: "Where is this coming from?" Keep repeating the question and take it step by step until...
Boundaries... barriers... walls... All these words have similar meanings. They indicate a place where one must stop and go no further. In some cases boundaries and walls are wonderful. But too much of...
"He's so lucky! She always wins! I'm just not lucky!" Do these statements sound familiar? Have they come out of your mouth at times? Do you believe that luck is something that happens to some and not...
I suppose we may all, at times, feel like we are living in dark times. We may feel discouraged at the "state of the world" or at the behavior of people the world over, and even of those close to us. O...
I suppose we may all, at times, feel like we are living in dark times. We may feel discouraged at the "state of the world" or at the behavior of people the world over, and even of those close to us. O...
Do you ever feel like you're running on autopilot? This eye-opening reflection explores why we're so busy—and how to reclaim time, joy, and presence.
You know someone is hiding something when they avoid meeting your eyes. Yet, there are times when I seem to shift my eyes away from my own Self. In those cases, the truth of the matter is that I have...
Is your past holding you back? What if you could rewrite it—by shifting how you remember and interpret it? Learn how to transform your memories, release trauma, and shape your future with a fresh pers...
We've all heard of ask and you shall receive and I've been an avid proponent of that method myself. However, there is asking and there is expecting . Now on the surface, those seem to go hand in hand,...
Love is the missing ingredient in many of life’s struggles. Whether in relationships, self-growth, or healing, living with love creates joy, connection, and transformation. This article explores how a...
The Serenity Prayer has guided many, but its modern version may limit change by focusing on individual acceptance. The original version calls for the courage to change what should be changed—expanding...
Today's Inspiration is a short message to help set the tone for this day. It is linked to a longer article for additional reflection and inspiration.
The human body is an amazing creation. It works without needing our input as to what to do. The heart beats, the lungs pump, the lymph nodes do their thing, the evacuation process works. The body runs...
As much as I love silence, I also love music. Music uplifts me and speaks to me. Which is probably why the lyrics of a song are so important for me.
Everyday is April Fools' Day...it doesn't only occur on April 1st. Many of us are living daily the greatest April fools' of all... and we are it! We have been living our lives as a lie, pretending to...
Self-doubt can silence even our brightest visions. Believing in yourself and trusting your inner guidance is not selfish—it is essential. When you honor your truth, you create joy, clarity, and a ripp...
Living in joy isn’t about effort or indulgence. It’s about discovering joy that already exists in everyday moments—through awareness, gratitude, and gentle presence, even when life feels challenging.
This article reminds us that difficult times are part of life’s natural cycles. Beneath every winter lies the promise of renewal. With compassion, awareness, and shared effort, we help shape a kinder...
Are your thoughts ready for prime time, or do you hope no one ever sees them? In a world where our lives can feel like front-page news, our inner life still remains mostly hidden. This article invites...
When someone pushes your buttons, it may feel like they’re the problem — but they’re actually shining a light on hidden emotions you’ve been carrying for years. This article explores why triggers aren...
When life swings between chaos and calm, peace begins at the still point within. This article by Marie T. Russell explores how to quiet fear, trust life’s flow, and find balance amid uncertainty — dis...
Discover how letting go of your mental calculator frees you from resentment, brings balance through karma, and invites inner peace through forgiveness and self-love.
Judging others — and ourselves — is one of humanity’s oldest habits, but it’s also one of the heaviest burdens we carry. Letting go of judgment isn’t about apathy; it’s about freeing ourselves from th...
Beliefs shape far more than we realize — they sculpt our reality, direct our future, and determine what’s possible. “Dare to Believe” reveals how shifting from doubt to belief power unlocks conscious...
When faced with conflict, we have a choice: attack mode or protection mode. Attack mode fuels negativity, while protection mode shields us through peace and love. This article explores how to resist t...
We often label life events as good or bad, but perspective changes everything. What harms one person may bless another. By moving beyond rigid judgment and learning to listen to the heart, we can find...
Life is but a dream, not just in nursery rhymes but in how we live each day. When we view life as a waking dream, full of symbols and synchronicities, we see deeper meaning in everyday encounters. Cho...
We all have both light and shadow within us. Whether we grow our “angel wings” or our “devil horns” depends on the choices we make in each moment. By choosing love over anger and nurturing inner compa...
We’ve all heard the advice to “stop and smell the roses”—to slow down and appreciate the beauty around us. And yes, that’s good advice. But these days, with so much noise pollution, nonsense, and mani...
We’re more connected than ever, yet many of us don’t even know who lives next door. Why does that matter?
Win-win solutions are the key to addressing today’s biggest challenges. By embracing the better angels of our nature, we can transform apathy into action and create a brighter, more compassionate worl...
Discover the transformative power of your intelligent heart. Move beyond ego-driven decisions and embrace heart-guided living for clarity, joy, and peace. Learn how asking your heart the simple questi...
Learn how to find your inner wisdom, make transformative life choices, and create lasting fulfillment and joy. You can embrace self-empowerment and stop seeking external fixes.
Discover how life often mirrors what we most need to learn. Explore how everyday encounters act as a mirror, reflecting our growth, challenges, and opportunities for self-discovery.
Explore the fine line between habits and addictions, understanding how everyday behaviors like coffee or meditation can shift from preferences to dependencies, and what it means for your well-being.
Explore Marie T. Russell's guide to starting each day anew, focusing on shedding past resentments and embracing each morning with a fresh outlook. Learn practical tips for renewing your daily attitude...
Discover the heartwarming story of how a simple belief in miracles led to winning a raffle turkey at a local market. This narrative by Marie T. Russell explores the everyday miracles that occur when w...
These days, when people see my garden or the fruit trees in my yard, they often comment that I have a green thumb. That's because they see the abundance of produce in my garden.
This article delves into the subjective nature of good and bad, shaped by personal judgments and societal norms. It highlights the importance of self-awareness and enthusiasm in navigating moral decis...
Saying "I don’t like" sets invisible limits that block new experiences and personal growth. By breaking mental barriers and embracing new opportunities, we can shift our perspective, unlock hidden joy...
We tend to take life seriously… all the problems, challenges, crises… all of these seem to be like life and death situations, and in some cases they are. Yet as Shakespeare told us years ago, all the...
OK everyone...the world is whirling and maybe your brains need some rest time. Breathe...
In this 1992 Oprah Show episode, award-winning anti-racism activist and educator Jane Elliott taught the audience a tough lesson about racism by demonstrating just how easy it is to learn prejudice.
(May 30, 2020) As I watch the news on the events in Philadephia and other cities in the country, my heart aches for what is transpiring. I know that this is part of the greater change that is taking p...
I came across a song recently and as I listened to the lyrics, I thought it would be a perfect song as a "theme song" for these times of social isolation. (Lyrics below the video.)
October 2nd was Mahatma Gandhi's birthday. As we write this, on October 2nd, it is the "International Day of Non-Violence ". And it is also the beginning of the third week of Occupy Wall Street whose...
Many of us want to make a difference in our lives, and in the lives of the people we love. We were born with a seed in our being desiring a better world, knowing that peace and love are a much better...
